The Take Time Activity Booklet is a beautifully designed, arts-based resource that supports mental health, stress reduction and emotional wellbeing through creative, mindful exercises. Developed by Air Arts—the hospital arts charity supporting NHS staff, patients and carers—this resource is based on the proven Five Ways to Wellbeing: Connect, Be Active, Take Notice, Keep Learning and Give.
Inside the booklet are a wide range of creative activities, including mindful drawing, journalling, map-making, poetry prompts, colour and pattern exploration, and simple outdoor foraging ideas. Each section offers a calming, reflective task that encourages self-care, creativity and connection—with yourself, others and the world around you.
This resource is perfect for adults or older children who enjoy expressive activities and benefit from taking quiet time to reflect, make, and play.
It can be used in:
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Mental health support work and therapeutic settings
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Staff wellbeing programmes in hospitals and workplaces
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Youth services and wellbeing groups for older teens and young adults
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Individual self-care and emotional regulation at home
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Recovery and rehabilitation settings, including after illness or burnout
The Take Time booklet helps users reduce stress and anxiety, develop emotional awareness, and engage in creative mindfulness. Its hands-on approach and flexible format mean you can dip in and out at your own pace—no special materials or artistic experience required.
If you are looking for a free, creative, printable resource that supports mental health and emotional wellbeing in a gentle and engaging way, the Take Time booklet is a valuable addition to any wellbeing toolkit.
