“The CBT Anxiety Solution Workbook” is a valuable resource for chronic anxiety, offering practical guidance through Cognitive Behavioral Therapy (CBT) principles. It distinguishes between natural fear and chronic anxiety, emphasizing that anxiety, while a normal emotion, becomes debilitating when it lingers unnecessarily.
The book introduces two main approaches to tackling anxiety: coping and exposure. Coping involves changing thought patterns, evaluating threats accurately, and building self-confidence gradually. Exposure, on the other hand, entails facing feared situations to disprove catastrophic predictions and reduce fear.
The first part of the book focuses on the latest and most effective exposure protocol, inhibitory learning. Developed by therapists and researchers, this approach aims to help individuals overcome anxiety as quickly as possible.
In addition to exposure, the book covers CBT coping strategies such as planning, defusion, cognitive flexibility, and distress tolerance. These research-tested techniques are proven to be effective in anxiety recovery.
Structured with reader-friendly chapters and exercises, the book guides individuals through understanding their specific fear responses and building motivation to confront their fears. It also provides tools for assessing anxiety, identifying safety behaviors like avoidance, and planning gradual exposure to feared situations.
Appendices offer worksheets, instructions for panic disorder, and standard mental health measures for professionals.
In summary, “The CBT Anxiety Solution Workbook” is a comprehensive guide in plain language for managing chronic anxiety using CBT principles.
FREE PDF DOWNLOAD OF THE CBT ANXIETY SOLUTION WORKBOOK: A BREAKTHROUGH TREATMENT FOR OVERCOMING FEAR, WORRY & PANIC