The “Coping with Climate Change Distress Guide” is a resource developed to address the distress and stress associated with the reality of climate change. The guide acknowledges the fear, anger, guilt, shame, grief, loss, and helplessness that people may feel in response to the immediate…
The “Mindfulness Skills Worksheets Workbook” is a resource designed to help individuals who have difficulties managing their feelings and getting along with people. This workbook is structured into modules, with the first module focusing on mindfulness skills. It contains a series of worksheets and exercises…
The “28-day Mindfulness Challenge: Mindfulness Activities for the Whole Family” is a specially designed course that offers a range of mindfulness activities suitable for children and young people of all ages. The focus of this challenge is to engage every member of the household, encouraging…
The “How to Practise Mindfulness with Children Guide” is an essential resource for individuals interested in teaching mindfulness to children. This guide is a rich compilation of various mindfulness practices, specifically tailored for young minds, making it an excellent tool for parents, educators, and therapists….
The resource “Guided Self-Management Tools for Anxiety – Children 6-12” is a comprehensive guide designed to help parents and caregivers manage anxiety in children aged 6 to 12 years. It uses Cognitive Behavioral Therapy (CBT) principles, a highly effective form of therapy that focuses on…
The “Free Practice Guide: Supporting Parents of 4-8-year-old Children with Mild to Moderate Anxiety” is a comprehensive resource aimed at helping generalist services assist parents in addressing anxiety in children aged approximately 4-8 years. The guide is structured to provide detailed information on various aspects…
The “Reducing Health Anxiety: Cognitive Behavioural Therapy for Health Anxiety Course Handbook” serves as a comprehensive guide for a course specifically tailored to address health anxiety through cognitive behavioural therapy (CBT) methods. This handbook likely provides detailed insights into the nature of health anxiety, strategies…
“My Helpful Workbook” is an interactive and educational workbook designed for children to help them understand and manage their emotions. It includes a variety of activities such as drawing feelings on faces, maintaining a ‘happy jar’ for positive memories, suggesting family activities, creating a personal…
“Supporting my Child’s Wellbeing: Strategies to Help with Worry and Anxiety” is a presentation that provides insights and practical strategies for parents to support their children in managing anxiety and building confidence. It aims to deepen understanding of anxiety as a normal emotion, how it…
The “Free Wellness Action Plan Guide for People Working in a Workplace” is an informative and practical resource designed to support mental health in the workplace. Inspired by Mary Ellen Copeland’s Wellness Recovery Action Plan (WRAP), this guide offers a personalised approach to identifying factors…
“Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens” is a comprehensive workbook designed to help teenagers navigate and improve their mental health. Authored by Angela M. Doel and Lawrence E. Shapiro, it provides 36 psychological skills and activities focusing…
“Social Story for Young People: Understanding and Managing Anxiety: ” is a resource designed to help individuals, especially children, understand and cope with anxiety. It explains anxiety as a feeling of worry and fear, describing the physical symptoms like feeling sick, shaky, or out of…
The “Cool Kids Anxiety Programme,” comprising both the Children’s and Parent’s Workbooks, is an integrated resource developed by experts from Macquarie University, Sydney, to help children manage anxiety and assist parents in supporting them. The Children’s Workbook, authored by H.J. Lyneham, M.J. Abbott, A. Wignall,…
The “Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out” is a comprehensive self-help tool based on Cognitive Behavioural Therapy (CBT) principles. It os designed to help individuals overcome a range of common emotional difficulties, including low mood, depression, anger, and anxiety….
The “Child Anxiety Workbook for Parents” is a resourceful guide developed by the Richmond Child Wellbeing Service, incorporating materials from CHUMS. This workbook is designed to help parents understand and support their children through anxiety issues. It includes: An overview of common worries children have…
The “Anxious Behaviours Self-Help Guide” is a resource aimed at aiding individuals in understanding and managing anxiety. It begins by explaining what anxiety is and how it shows itself, including the body’s natural ‘fight or flight’ response. The guide then delves into the cycle of…
The “Gratitude Scavenger Hunt Activity” document is a simple, engaging tool designed to encourage individuals, particularly children, to explore and express gratitude. Developed by Great Minds Together, this activity involves finding items that evoke feelings of gratitude or happiness. Participants are prompted to find various…
“My Wellbeing Plan” is a resource that supports individuals in managing their mental health and wellbeing. It draws from the Wellness Recovery Action Plan (WRAP), focusing on principles such as hope, personal responsibility, education, self-advocacy, and support. Developed by Mary Ellen Copeland, PhD, this plan…
How to Get Through a Panic Attack | Lifehacker This video offers techniques for managing panic attacks, including distractions, breathing exercises, and focusing on your surroundings. It highlights the temporary nature of panic attacks and suggests ways to reduce fear during an episode. Use this…
The “Anxiety Thermometer Worksheet” is a tool designed to help children understand and communicate their levels of anxiety. The worksheet uses a thermometer analogy to scale worries from small to large, aiding in identifying and planning how to address them. This is particularly useful for…
The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell themselves things that are not true, referred to as ‘Anxiety Lies’. The worksheet encourages children…
The Entire Workbook Download Click the link above to download all modules in this workbook at once, as a zip file. Module 1: Understanding Health Anxiety “Helping Health Anxiety – Understanding Health Anxiety” is a detailed guide designed to help individuals understand and manage health…
The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a variety of simple and enjoyable activities. This poster serves as a valuable tool for parents,…
This resource is a downloadable set of “Take a Brain Break” Activity Cards which offer a collection of simple yet effective mindfulness activities specifically designed for children and young people. The activities aim to promote emotional well-being and stress relief by encouraging mindfulness and relaxation…
This resource is a downloadable Creative Mindfulness Activity Pack provided by Heritage Doncaster. It offers a collection of engaging and thoughtful activities designed to promote mindfulness and creativity. These activities can be utilised by individuals, families, or professionals working in the field of mental health…
“Successfully Managing Anxiety – Understanding and Managing Fears and Anxiety Together: Information for Parents and Carers” is a comprehensive resource designed to assist parents and caregivers in understanding and effectively managing anxiety in children. The document provides valuable information, practical advice, and resources to support…
“The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy” is a valuable resource for individuals who struggle with anxiety, fear, and worry. This workbook is designed to provide practical exercises and strategies…
“Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else” is a comprehensive workbook designed to assist teenagers in managing and overcoming anxiety in various aspects of their lives. The workbook covers a wide range of topics related to…
“Ruby’s Worry” by Tom Percival. It is a children’s book that deals with the important topic of mental health, specifically anxiety and worries. The story follows a young girl named Ruby who one day discovers a worry. At first, it is small, but as she…
Fight or Flight Response The resource is a visual representation showing how the body responds to threats, highlighting the fight or flight response. It illustrates the physical changes, like a faster heartbeat and tensed muscles, and points out the surge of adrenaline. The image also…