Coping with Climate Change Distress Guide

Free Coping with Climate Change Distress Guide

The “Coping with Climate Change Distress Guide” is a resource developed to address the distress and stress associated with the reality of climate change. The guide acknowledges the fear, anger, guilt, shame, grief, loss, and helplessness that people may feel in response to the immediate…

Free Mindfulness Skills Worksheets

Free Mindfulness Skills Worksheets

The “Mindfulness Skills Worksheets Workbook” is a resource designed to help individuals who have difficulties managing their feelings and getting along with people. This workbook is structured into modules, with the first module focusing on mindfulness skills. It contains a series of worksheets and exercises…

Free How to Practise Mindfulness with Children Guide

Free How to Practise Mindfulness with Children Guide

The “How to Practise Mindfulness with Children Guide” is an essential resource for individuals interested in teaching mindfulness to children. This guide is a rich compilation of various mindfulness practices, specifically tailored for young minds, making it an excellent tool for parents, educators, and therapists….

Free Child Anxiety Workbook for Parents

Free Child Anxiety Workbook for Parents

The “Child Anxiety Workbook for Parents” is a resourceful guide developed by the Richmond Child Wellbeing Service, incorporating materials from CHUMS. This workbook is designed to help parents understand and support their children through anxiety issues. It includes: An overview of common worries children have…

Gratitude Scavenger Hunt Activity

Gratitude Scavenger Hunt Activity

The “Gratitude Scavenger Hunt Activity” document is a simple, engaging tool designed to encourage individuals, particularly children, to explore and express gratitude. Developed by Great Minds Together, this activity involves finding items that evoke feelings of gratitude or happiness. Participants are prompted to find various…

My Wellbeing Plan Template: Crisis Management

Free My Wellbeing Plan Worksheets: Crisis Management

“My Wellbeing Plan” is a resource that supports individuals in managing their mental health and wellbeing. It draws from the Wellness Recovery Action Plan (WRAP), focusing on principles such as hope, personal responsibility, education, self-advocacy, and support. Developed by Mary Ellen Copeland, PhD, this plan…

How-to-Go-Through-Stop-a-Panic-Attack-Videos

Managing and Stopping Panic Attacks – Videos

How to Get Through a Panic Attack | Lifehacker This video offers techniques for managing panic attacks, including distractions, breathing exercises, and focusing on your surroundings. It highlights the temporary nature of panic attacks and suggests ways to reduce fear during an episode. Use this…

anxiety-thermometer-free-worksheet-download

Free Anxiety Thermometer Worksheet

The “Anxiety Thermometer Worksheet” is a tool designed to help children understand and communicate their levels of anxiety. The worksheet uses a thermometer analogy to scale worries from small to large, aiding in identifying and planning how to address them. This is particularly useful for…

FREE PDF DOWNLOAD OF SUCCESSFULLY MANAGING ANXIETY - UNDERSTANDING AND MANAGING FEARS AND ANXIETY TOGETHER: INFORMATION FOR PARENTS AND CARERS

Free Successfully Managing Anxiety – Understanding and Managing Fears and Anxiety Together: Information for Parents and Carers

“Successfully Managing Anxiety – Understanding and Managing Fears and Anxiety Together: Information for Parents and Carers” is a comprehensive resource designed to assist parents and caregivers in understanding and effectively managing anxiety in children. The document provides valuable information, practical advice, and resources to support…

FREE PDF DOWNLOAD OF THE MINDFULNESS AND ACCEPTANCE WORKBOOK FOR ANXIETY: A GUIDE TO BREAKING FREE FROM ANXIETY, PHOBIAS, AND WORRY USING ACCEPTANCE AND COMMITMENT THERAPY

Free The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

“The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy” is a valuable resource for individuals who struggle with anxiety, fear, and worry. This workbook is designed to provide practical exercises and strategies…