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I Believe in Me My Positivity and Confidence Journal Strengths-Based Workbook for Kids
Posted in All Posts Teens & Young People Young Children

I Believe in Me: My Positivity and Confidence Journal – A Strengths-Based Workbook for Kids

I Believe in Me: My Positivity and Confidence Journal is a beautifully designed, free printable journal that helps children build self-confidence, emotional resilience, and a strong sense of self-worth. Through…

School Anxiety Bella the Bunny Free PDF Story and Worksheets to Help Children with School Worries-thumbnail
Posted in All Posts School/Education Young Children

School Anxiety: Bella the Bunny – A Free Story and Worksheets to Help Children with School Worries

Bella the Bunny’s Wobbly School Morning is a gentle and supportive resource created to help children who feel anxious or unsettled about going to school. This free printable pdf pack…

You Are Brave! Awards Worksheet Celebrate Courage and Build Confidence in kids free pdf
Posted in All Posts Young Children

You Are Brave! Awards Worksheet – Celebrate Courage and Build Confidence in Children

The You Are Brave! Awards is a creative, strength-based worksheet designed to help children recognise their own bravery and inner strength. Whether they are facing worries, managing big emotions, or…

NATS Information Sheet for Older Young People Recognise and Reframe Negative Thoughts pdf
Posted in Teens & Young People

NATS Information Sheet for Older Young People – Recognise and Reframe Negative Thoughts

This NATS (Negative Automatic Thoughts) information sheet from WeHeartCBT is a clear, relatable resource designed to help older children and teenagers understand the unhelpful thoughts that can affect their mood,…

NATS Information Sheet Helping Younger Children Understand and Challenge Negative Thoughts pdf
Posted in Young Children

NATS Information Sheet – Helping Younger Children Understand and Challenge Negative Thoughts

The NATS Information Sheet is a child-friendly CBT resource created by WeHeartCBT to help younger children understand what Negative Automatic Thoughts (NATS) are and how to manage them. NATS are…

Brain Bully Information Sheet for Older Young People Help Teens Challenge Negative Thoughts pdf
Posted in Teens & Young People

Brain Bully Information Sheet for Older Young People – Help Teens Challenge Negative Thoughts

The Brain Bully Information Sheet is a printable CBT-based tool designed to help teenagers and older young people recognise and challenge unhelpful thoughts that damage their confidence, increase anxiety, or…

Positive Affirmations Workbook Build Self-Esteem and Encourage Positive Thinking pdf
Posted in Adults All Posts Teens & Young People

Positive Affirmations Worksheet– Build Self-Esteem and Encourage Positive Thinking

This Positive Affirmations Workbook from WeHeartCBT is a printable mental health resource that helps children and young people learn how to shift negative thinking patterns and build confidence through the…

Take Time Activity Booklet Creative Wellbeing Activities Based on the Five Ways to Wellbeing pdf
Posted in Adult Meditation All Posts

Take Time Activity Booklet – Creative Wellbeing Activities Based on the Five Ways to Wellbeing

The Take Time Activity Booklet is a beautifully designed, arts-based resource that supports mental health, stress reduction and emotional wellbeing through creative, mindful exercises. Developed by Air Arts—the hospital arts…

The Self-Confidence Workbook Free Copy Practical Tools to Overcome Self-Doubt and Build Real Confidence pdf
Posted in Adults

The Self-Confidence Workbook, Free Copy – Practical Tools to Overcome Self-Doubt and Build Real Confidence

The Self-Confidence Workbook is a science-based, highly practical guide for anyone who struggles with low self-esteem, anxiety, or self-doubt. Written by clinical psychologist Dr Barbara Markway, the workbook provides a…

Mindful Listening Worksheet Mindfulness Activity for Children free pdf download-thumbnail
Posted in All Posts Young Children

Mindful Listening Worksheet – A Simple Mindfulness Activity for Children

This printable Mindful Listening worksheet is a gentle and engaging activity designed to help children slow down, focus on the present moment, and connect with the world around them through…

Growth Mindset Colouring Pages Motivational Quotes for Young Minds
Posted in All Posts Teens & Young People

Growth Mindset Colouring Pages: Motivational Quotes for Young Minds

These Growth Mindset Colouring Pages are a fun and inspiring way to help children develop resilience, positivity, and a love of learning. Each page features a powerful growth mindset quote…

Healing Trauma Quotes: Mindful Colouring Sheets for Calming the Mind and Supporting Emotional Recovery
Posted in Adult Meditation

Healing Trauma Quotes: Mindful Colouring Sheets for Calming the Mind and Supporting Emotional Recovery

These mindful colouring sheets are a gentle, creative tool for anyone recovering from trauma, anxiety or emotional distress. Created by The Wellness Society, this free printable resource includes 23 inspirational…

Getting Started with Mindfulness: A Toolkit for Early Childhood Organisations
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Getting Started with Mindfulness: A Toolkit for Early Childhood Organisations

The Getting Started with Mindfulness Toolkit is a practical, evidence-informed guide designed to help early years professionals bring mindfulness into their daily work and organisational culture. Created by ZERO TO…

The WE Well-being Playbook A Hands-On Guide to Self-Care, Resilience and Mental Health
Posted in Adults All Posts

The WE Well-being Playbook: A Hands-On Guide to Self-Care, Resilience and Mental Health

The WE Well-being Playbook is a science-backed, down-to-earth mental health and self-care guide created to help young people and adults take better care of their minds, bodies and relationships. Originally…

Managing Worries and Anxious Feelings Workbook for Secondary Aged Students
Posted in All Posts Teens & Young People

Managing Worries and Anxious Feelings Workbook for Secondary Aged Students

Managing Worries and Anxious Feelings is a practical, no-nonsense workbook designed to help teenagers understand anxiety and learn how to manage it in everyday life. Created for secondary school students,…

Unfu*k Yourself A No-Nonsense Guide to Taking Control of Your Life Free Book Download
Posted in Adults All Posts

Free Unfu*k Yourself by Gary John Bishop – A No-Nonsense Guide to Taking Control of Your Life

Unfu*k Yourself: Get Out of Your Head and Into Your Life is a bestselling self-help and personal development book by Gary John Bishop. This straight-talking guide is designed to help…

Spring Mindfulness Challenge: A Nature-Based Activity
Posted in All Posts Teens & Young People

Spring Mindfulness Challenge: A Nature-Based Activity

The Spring Mindfulness Challenge is a calming, nature-inspired activity that invites people to slow down, use their senses, and enjoy the small details of spring. With 30 simple prompts focused…

Children’s Emotional Weather Worksheets Helping Kids Explore Feelings Through Weather Metaphors pdf
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Children’s Emotional Weather Worksheets – Helping Kids Explore Feelings Through Weather Metaphors

The free Children’s Emotional Weather Worksheets use the idea of different weather types to help children identify and express their emotions in a creative, visual way. By comparing feelings to…

Gratitude Journal for Kids Download Free Positive Tool to Help Children Focus on the Good Things in Life
Posted in Teens & Young People Young Children

Gratitude Journal for Kids – A Positive Tool to Help Children Focus on the Good Things in Life

The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…

Changing Negative Thinking and Behaviour Patterns Workbook
Posted in Adults

Changing Negative Thinking and Behaviour Patterns Workbook

Changing Negative Thinking and Behaviour Patterns is a powerful and practical free mental health and reentry workbook designed to help individuals reflect on their past, understand harmful thinking habits, and…

Taking Care of One’s Self Strategies for Physical and Psychological Wellbeing Workbook free
Posted in Adults

Taking Care of One’s Self: Strategies for Physical andPsychological Wellbeing Workbook

Taking Care of One’s Self is a detailed and supportive wellbeing workbook designed to help adults and young people understand, manage, and improve their mental and physical health. Created by…

Understanding-the-Benefits-of-Exercise-for-Depression-and-Anxiety Worksheet free download
Posted in Adults All Posts

Understanding the Benefits of Exercise for Depression and Anxiety – Mental Health Worksheet

Understanding the Benefits of Exercise for Depression and Anxiety is a clear, supportive printable worksheet designed to help adults and young people explore how physical activity can support their mental…

Understanding and Managing Depression A Workbook for Adults and Young People
Posted in Adults

Understanding and Managing Depression – A Workbook for Adults and Young People

Understanding and Managing Depression is a comprehensive and evidence-based free printable workbook that helps individuals explore their experience of depression and find practical ways to cope, heal, and recover. Designed…

Mood Tracker Flower – An Emotional Check-In Tool for Children
Posted in All Posts Young Children

Mood Tracker Flower – An Emotional Check-In Tool for Children

The Mood Tracker Flower is a creative, visual way for children to track and reflect on their feelings each day. Designed in the shape of a flower with petals to…

Feeling Worried or Nervous Take a Calm Down Idea Free Tear-Off Poster for kids and Teens-download
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Feeling Worried or Nervous? Take a Calm-Down Idea – A Free Tear-Off Poster for Children and Teens

Feeling Worried or Nervous? Take a Calm-Down Idea is a gentle, supportive tear-off poster created to help children and young people manage feelings of anxiety, worry, or nervousness. Each tear-off…

Free Anxiety Ladder Template for Adults A Step-by-Step Tool for Overcoming Fears-thumbnail
Posted in Adults

Free Anxiety Ladder Template for Adults: A Step-by-Step Tool for Overcoming Fears

The Anxiety Ladder is a powerful cognitive-behavioural therapy (CBT) tool that helps individuals gradually face their fears, reduce anxiety, and build confidence. This structured step-by-step anxiety reduction technique is based…

Free Fear Ladder Worksheets for Adults and Young People-thumbnail
Posted in Adults All Posts

Free Fear Ladder Worksheets for Adults and Young People

How the Fear Ladder Works Instead of confronting the most challenging situation immediately, the Fear Ladder encourages gradual exposure. By starting with less intimidating steps and progressing at a comfortable…

Understanding and Managing Worry Free Worksheets for Kids on Fight, Flight, Freeze and Calming Strategies-thumbnail
Posted in All Posts Teens & Young People Young Children

Understanding and Managing Worry: FREE Worksheets for Kids on Fight, Flight, Freeze & Calming Strategies

The Understanding and Managing Worry workbook is a child-friendly resource designed to help children recognise, understand, and manage their worries. Through engaging explanations, interactive worksheets, and practical strategies, this resource…

A to Z of Calming Techniques – A Simple Guide to Emotional Regulation pdf download
Posted in All Posts Teens & Young People Young Children

A to Z of Calming Techniques – A Simple Guide to Emotional Regulation

A to Z of Calming Techniques is a practical and engaging resource designed to help children, teens, and adults learn different ways to manage stress, anxiety, and overwhelming emotions. This…

Wellbeing Activity Book (Years 3-6) A Guide to Mindfulness, Resilience, and Emotional Wellbeing pdf
Posted in All Posts School/Education

Wellbeing Activity Book (Years 3-6) – A Guide to Mindfulness, Resilience, and Emotional Wellbeing

Wellbeing Activity Book is a fun and engaging resource designed for children in Years 3-6 to help them focus on their wellbeing, manage emotions, and build resilience. Filled with interactive…