Breathing Calming Cards – A Simple and Effective Tool for Relaxation
Breathing Calming Cards is a practical and engaging resource designed to help children, teens, and adults manage stress and anxiety through focused breathing exercises. These cards provide a simple yet…
Anxiety Iceberg – Free Worry Worksheets for Children and Teens
Anxiety Iceberg is a powerful and visually engaging resource designed to support children and teens in exploring their worries and recognising the deeper emotions that often lie beneath the surface….
Breaking Free from Exaggerated Thinking: A Worksheet for Balanced Thoughts
Breaking Free from Exaggerated Thinking is a structured and engaging resource designed to help individuals recognise and challenge exaggerated, unrealistic thoughts that contribute to stress, anxiety, and self-doubt. By learning…
My Worry Jar Fairy Template for Children
My Worry Jar – Fairy Edition is a magical and engaging resource designed to help children manage their worries in a fun and reassuring way. By writing or drawing their…
My Worry Jar – A Practical Tool for Managing Anxiety
My Worry Jar is a simple yet effective resource designed to help children and young people manage their worries by giving them a structured way to process anxious thoughts. This…
My Worry Jar Dinosaur Template for Kids
My Worry Jar – Dinosaur Edition is a fun and engaging resource designed to help children manage their worries in a safe and structured way. By writing or drawing their…
Breathe: Anxiety Workbook – A Practical Guide for Managing Stress and Worry
Breathe: Anxiety Workbook is a supportive and engaging resource designed to help children, teens, and adults understand and manage anxiety through practical exercises and mindfulness techniques. This workbook provides…
Lesson Plans for Teaching Resilience to Children (free book)
Lesson Plans for Teaching Resilience to Children by Lynne Namka is a valuable resource designed to help educators, therapists, and parents teach children essential life skills for emotional strength and…
Rewire Your Anxious Brain – Using Neuroscience to Overcome Anxiety, Panic, and Worry (free book)
Rewire Your Anxious Brain is a science-based guide that explores how anxiety is formed in the brain and provides practical strategies to retrain thought patterns for a calmer mind. This…
Separation Anxiety Monsters: Booklet for Children
Separation Anxiety Monsters is a helpful resource designed to support children, parents, and educators in understanding and managing anxiety related to separation from caregivers. This guide provides insights into why…
Body Image and Body Dissatisfaction – Understanding Self-Perception and Mental Wellbeing Sheet
The Body Image and Body Dissatisfaction resource explores the complex relationship between self-perception, societal influences, and mental health. It provides insights into the psychological and social factors that contribute to…
My Magic Mind: A Fun and Engaging Mindfulness Book for Kids
My Magic Mind is an interactive and beautifully designed free ebook that introduces children to mindfulness, emotional wellbeing, and positive thinking. Through a mix of fun activities, creative exercises, and…
Anime Emotion Cards – An Engaging Tool to Explore Feelings
The Anime Emotion Cards set is a creative and visually appealing resource designed to help children, teens, and anime fans of all ages understand and express their emotions. Featuring anime-style…
Emotions Flashcards – Teaching Emotional Awareness to Children
The Emotions Flashcards set is a visually engaging resource designed to help children identify, understand, and express their feelings. These flashcards provide a structured way to introduce emotions, making them an…
Mental Health Widgit Symbols Flashcards– A Simple and Engaging Tool for Emotional Wellbeing
The Mental Health Widgit Symbols Flashcards set is a collection of visual communication symbols designed to help individuals express their emotions, thoughts, and mental health needs. Using Widgit’s accessible symbol-based…
Calm Moments Cards: An Every Moment Counts Program
The Calm Moment Cards Booklet is a comprehensive resource designed to help individuals develop better communication skills through mindfulness, self-awareness, and emotional intelligence. It provides practical strategies to foster more…
Relaxation Cards – Simple Techniques to Help Children Stay Calm
The Relaxation Cards set is a helpful resource designed to teach children easy and effective relaxation techniques. Each card provides a simple, engaging activity that encourages mindfulness, deep breathing, and…
Calm Down Cards with Photos – A Visual Tool for Helping Children Manage Emotions
The Calm Down Cards with Photos is a practical and engaging resource designed to help children learn self-regulation strategies in a fun and visual way. Each card features a…
Calming Strategies for Early Years – Helping Young Children Manage Emotions
The Emotions Flashcards & Spinners resource is a creative and engaging way to help children recognise, understand, and express their emotions. Designed to support social-emotional learning, this resource includes a…
Emotions Flashcards & Spinners – Teaching Emotional Awareness
The Emotions Flashcards & Spinners resource is a creative and engaging way to help children recognise, understand, and express their emotions. Designed to support social-emotional learning, this resource includes a…
Coping Skills Flyer – Practical Strategies for Managing Stress and Emotions
The Coping Skills Flyer by Indigo Daya is a simple yet powerful resource designed to help individuals navigate difficult emotions and mental health challenges. This guide provides a variety of…
CBT Cognitive Distortion Animals: Stories & Worksheets Teaching Kids About Negative Thinking Patterns
CBT Cognitive Distortion Animals is a creative and interactive resource designed to help children understand and challenge unhelpful thought patterns using engaging animal characters. This resource makes complex cognitive behavioural…
Spence Children’s Anxiety Scale (SCAS) – A Screening Tool for Childhood Anxiety
The Spence Children’s Anxiety Scale (SCAS) is a widely used psychological assessment tool designed to measure anxiety symptoms in children and adolescents. Developed by Dr. Susan H. Spence, this self-report…
Pop Your Worry Bubble – An Anxiety Relief Activity Worksheet for Kids
Pop Your Worry Bubble is an engaging and interactive worksheet designed to help children manage anxiety and release their worries in a fun and creative way. Using the simple metaphor…
Send Your Worry to the Moon – A Fun Anxiety Activity Worksheet for Children
Send Your Worry to the Moon is a simple yet powerful activity designed to help children manage anxiety and let go of their worries in a fun and imaginative way….
Meet Worry Monsters! Free Anxiety Worksheets & Coping Strategies for Kids and Teens
This engaging and interactive resource helps children and young people understand and manage their anxiety by introducing them to Worry Monsters—imaginary creatures that represent different negative thought patterns. Through fun…
Calm Your Worry with Your Senses – Anxiety Worksheet
Calm Your Worry with Your Senses is a practical and easy-to-use anxiety worksheet that helps children and adults manage worry by using their five senses. This grounding technique shifts focus…
The Worry Tornado – An Anxiety Management Worksheet
The Worry Tornado is a practical and engaging worksheet designed to help children and young people understand and manage anxiety by breaking their worries into smaller, more manageable steps. Using…
Free Book – CBT Toolbox for Children and Adolescents: Over 200 Worksheets & Exercises for Trauma, ADHD, Autism, Anxiety, Depression & Conduct Disorders
The CBT Toolbox for Children and Adolescents is a rich and indispensable resource designed to help therapists, educators, caregivers, and support professionals effectively address a variety of emotional and behavioral…
Coping with Stress Information Sheet
The Coping with Stress Information Sheet by the Centre for Clinical Interventions provides practical tips and insights to help individuals identify and manage stress effectively. This resource is designed to…