Free Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

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The “Dialectical Behavior Therapy Skills Workbook” is a comprehensive resource designed to help individuals learn and apply the principles and techniques of Dialectical Behavior Therapy (DBT). DBT is a widely recognized therapeutic approach that focuses on improving emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. This workbook offers practical exercises and exercises that can be used to develop and enhance these essential skills.

Contents:

Introduction
Dialectical Behavior Therapy: An Overview of the Treatment
Chapter 1: Basic Distress Tolerance Skills
Chapter 2: Advanced Distress Tolerance Skills
Chapter 3: More Distress Tolerance Skills
Chapter 4: Basic Mindfulness Skills
Chapter 5: Advanced Mindfulness Skills
Chapter 6: Exploring Mindfulness Further
Chapter 7: Basic Emotion Regulation Skills
Chapter 8: Advanced Emotion Regulation Skills
Chapter 9: Basic Interpersonal Effectiveness Skills
Chapter 10: Advanced Interpersonal Effectiveness Skills
Chapter 11: Exposure-Based Cognitive Rehearsal
Chapter 12: Putting It All Together

FREE PDF DOWNLOAD OF DIALECTICAL BEHAVIOR THERAPY SKILLS WORKBOOK: PRACTICAL DBT EXERCISES FOR LEARNING MINDFULNESS, INTERPERSONAL EFFECTIVENESS, EMOTION REGULATION & DISTRESS TOLERANCE

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