The “Brain Break: Training Manual for Teachers and School Staff” is a comprehensive guide designed to help educators implement Brain Break exercises in the classroom. These exercises are aimed at…

This is a one-page calendar providing a different mindfulness activity or prompt for each day of a month. The aim is to encourage brief daily mindfulness practices. Some key points:…

This is a 31-day mindfulness calendar providing a different mindfulness activity or tip for each day of the month. The goal is to encourage practicing mindfulness in small ways daily….

The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…

This is a 2-page PDF poster providing 101 fun coping skills for kids to manage difficult emotions and situations. The first page lists 101 specific coping strategies categorized into different…

This guide offers 50 coping skills and activities to help kids deal with stress, difficult emotions, and challenges in a healthy way. It provides a variety of tools including deep…

The School Refusal Assessment Scale-Revised (SRAS-R) is a tool used to assess and understand the reasons behind a child’s refusal to attend school. It is particularly valuable in cases where…

“The Owl Who Was Afraid of the Dark Storybook” by Jill Tomlinson is a beloved children’s book that explores the theme of overcoming fear. The story revolves around Plop, a…

This presentation aims to increase understanding of anxiety in children and provide practical strategies for parents and carers. It explains anxiety symptoms and causes, including the role of genetics, brain…

The Five Facet Mindfulness Questionnaire – Short Form (FFMQ-SF) is a widely recognized assessment tool used to measure different aspects of mindfulness. It provides a concise way to evaluate an…

This resource, titled “Mental Health Assessment Tools,” is a comprehensive guide that emphasizes the importance of individualized care planning in mental health services. It highlights the significance of effective assessment…

This resource provides information for parents and carers to help them understand anxiety in children and young people. It explains when anxiety can be helpful, such as preparing us to…

“Get Out of Your Mind & Into Your Life for Teens: A Guide to Living an Extraordinary Life” is a valuable resource specifically created for teenagers. This book draws from…

This is a workbook titled “Facing Fears Together: A Group Workbook” designed to complement a group focused on addressing common worries and fears faced by young people. The workbook consists…

“The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence” is a valuable resource tailored to teenagers dealing with shyness and social…

This resource is a valuable guide designed to assist individuals, particularly parents, caregivers, and professionals, in understanding and supporting children who may be experiencing panic attacks. Panic attacks can be…

This is an illustrated self-help workbook for children to help them understand and manage anxiety. It is designed to be worked through over 6 weeks, with a different key skill…

This is a presentation that provides an overview of anxiety in children, including causes, symptoms, and strategies to help manage it. Key points: Explains anxiety as an adaptive survival response…

This is a nicely illustrated children’s guide to understanding and overcoming anxiety, adapted from the book “What to Do When You Worry Too Much.” It explains what worries and anxiety…

This valuable workbook, titled “Well-being in ACTion,” is specifically designed to provide support and guidance for young people grappling with anxiety or low mood. In a world where challenges are…

“Untangling Anxiety,” an eBook, delves into the science of anxiety, explaining the neurological processes that trigger it and how our bodies respond. It also offers resources to manage panic attacks….

Tools for Helping Anxious Teens” is a practical guide aimed at assisting teenagers in dealing with and alleviating anxiety. It provides a collection of 65 worksheets designed to be like…

This comprehensive workbook provides a collection of practical activities specifically designed to assist teenagers in managing and overcoming anxiety. Inside, readers will discover a range of exercises that address various…

“The Anxiety Skills Workbook” is a comprehensive guide for individuals grappling with anxiety, fear, and worry. It takes a unique and individualized approach by offering modular treatment modules, recognizing that…

This is a 4-page advice sheet for parents and carers on managing school anxiety in children and young people. The key points are: Maintain good communication with the school and…

This resource is a valuable guide that aims to assist individuals, particularly parents, caregivers, and professionals, in understanding and providing support to children who are experiencing exam stress. Experiencing worry…

This booklet is designed to provide guidance and support to children and teenagers who have a family member in prison. It includes personal stories and advice from young individuals who…

This is a 30-page illustrated workbook providing tips and activities for managing anxiety around Christmas time. Some key points: It explains common reasons for increased anxiety during the holidays, like…

This is a 44-page illustrated self-help guide for young people on managing mental health and wellbeing. Some key topics covered: Making a personal crisis plan with coping strategies, support contacts,…

This guide provides helpful information and resources for supporting yourself, colleagues, pupils and the wider school community with feelings of anxiety. It includes top tips from staff members on managing…