Tag: Anxiety worry coping workbook for older childen teens free
Free Social Story for Young People: Understanding and Managing Anxiety
“Social Story for Young People: Understanding and Managing Anxiety: ” is a resource designed to help individuals, especially children, understand and cope with anxiety. It explains anxiety as a feeling…
Free Cool Kids Anxiety Programme: Children’s & Parent’s Workbook
The “Cool Kids Anxiety Programme,” comprising both the Children’s and Parent’s Workbooks, is an integrated resource developed by experts from Macquarie University, Sydney, to help children manage anxiety and assist…
Free Child Anxiety Workbook for Parents
The “Child Anxiety Workbook for Parents” is a resourceful guide developed by the Richmond Child Wellbeing Service, incorporating materials from CHUMS. This workbook is designed to help parents understand and…
Gratitude Scavenger Hunt Activity
The “Gratitude Scavenger Hunt Activity” document is a simple, engaging tool designed to encourage individuals, particularly children, to explore and express gratitude. Developed by Great Minds Together, this activity involves…
Breaking Free from Anxiety Worksheet for Children – Anxiety Lies
The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell…
Free Coping Skills Toolbox – Collection of Resources for Older Children
The “Coping Skills Toolbox – Collection of Resources for Older Children” is a comprehensive guide that provides various tools and techniques to help older children manage anxiety, stress, and emotional…
Free ‘The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic’ Book
“The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic” by Jennifer Shannon. is a self-help book designed specifically for teenagers who struggle with anxiety, fear,…
Coping with anxiety: A young person’s guide to understanding and managing worry and anxiety
The “Coping with Anxiety” workbook is a young person’s guide designed to help understand and manage worry and anxiety. It is structured into nine sessions, each focusing on different aspects…
Free ‘The Anxiety Workbook for Kids: Take Charge of Fears & Worries Using the Gift of Imagination’
“The Anxiety Workbook for Kids: Take Charge of Fears & Worries Using the Gift of Imagination” is a comprehensive resource designed to assist children in managing and coping with anxiety…
Free Zoom Anxiety: Feeling Uncomfortable with Zoom Video Guide
The resource addresses common concerns and anxieties that individuals may face while participating in online classes, particularly when using video conferencing tools like Zoom. The resource provides practical strategies to…
Free ‘The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help you Build Social Confidence’ Book
“The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence” is a valuable resource tailored to teenagers dealing with shyness and social…
Free Anxiety Secondary School Guide
This guide provides helpful information and resources for supporting yourself, colleagues, pupils and the wider school community with feelings of anxiety. It includes top tips from staff members on managing…
Free Anxiety Management: Self Help Workbook for Teens
This is a 52-page illustrated self-help workbook for teenagers to understand and manage anxiety. It is designed to be worked through weekly over 6 weeks. Week 1 explains anxiety as…
Free Anxiety Self-Help Workbook for Young People in Secondary School
This is a 40-page self-help workbook for young people in secondary school who may be experiencing anxiety. It covers what anxiety is, physical and thought symptoms, how to know if…
Free ‘The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry & Panic Attacks’
“The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks” is a comprehensive guide tailored to adolescents grappling with anxiety and panic issues. This resource serves…
Free ‘Your Very Own TF-CBT Workbook for Children Aged 6-14 Experiencing Trauma
This workbook is designed to aid children aged six to fourteen who have experienced trauma, aligning with the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model. It serves as a supplementary tool…
Free ‘My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress’
This colourfully illustrated workbook, titled “My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress,” is a valuable resource for individuals looking to manage their anxiety and…