Category: Adults
Welcome to our “Free Anxiety Tools and Resources for Adults” category. Here, you will find a valuable collection of free resources designed to help adults manage anxiety effectively. Our range of materials includes downloadable worksheets, booklets, advice sheets, assessment templates, checklists, storybooks, videos, guides, and workbooks. Whether you are seeking techniques to manage panic attacks, looking for self-help workbooks, or exploring creative mindfulness activities, you will discover a wealth of practical tools to support your mental well-being. These resources are not only suitable for individuals but can also be a valuable asset for professionals in the mental health field. Feel free to explore and download these resources to help you or those you care for navigate the challenges of anxiety. We are here to provide accessible and user-friendly materials to promote a healthier, more balanced life.
Free Mindfulness Skills Worksheets
The “Mindfulness Skills Worksheets Workbook” is a resource designed to help individuals who have difficulties managing their feelings and getting along with people. This workbook is structured into modules, with…
Free Wellness Action Plan: Guide for People Working in a Workplace
The “Free Wellness Action Plan Guide for People Working in a Workplace” is an informative and practical resource designed to support mental health in the workplace. Inspired by Mary Ellen…
Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out
The “Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out” is a comprehensive self-help tool based on Cognitive Behavioural Therapy (CBT) principles. It os designed to help…
Free Anxious Behaviours: A Self-help Guide Workbook
The “Anxious Behaviours Self-Help Guide” is a resource aimed at aiding individuals in understanding and managing anxiety. It begins by explaining what anxiety is and how it shows itself, including…
Gratitude Scavenger Hunt Activity
The “Gratitude Scavenger Hunt Activity” document is a simple, engaging tool designed to encourage individuals, particularly children, to explore and express gratitude. Developed by Great Minds Together, this activity involves…
Free My Wellbeing Plan Worksheets: Crisis Management
“My Wellbeing Plan” is a resource that supports individuals in managing their mental health and wellbeing. It draws from the Wellness Recovery Action Plan (WRAP), focusing on principles such as…
Managing and Stopping Panic Attacks – Videos
How to Get Through a Panic Attack | Lifehacker This video offers techniques for managing panic attacks, including distractions, breathing exercises, and focusing on your surroundings. It highlights the temporary…
Free Overcoming Health Anxiety: Self-help Workbook for Adults
The Entire Workbook Download Click the link above to download all modules in this workbook at once, as a zip file. Module 1: Understanding Health Anxiety “Helping Health Anxiety –…
Free Creative Mindfulness Pack for Adolescents and Adults
This resource is a downloadable Creative Mindfulness Activity Pack provided by Heritage Doncaster. It offers a collection of engaging and thoughtful activities designed to promote mindfulness and creativity. These activities…
Free The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
“The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy” is a valuable resource for individuals who struggle…
Free Anxiety and Worry Self-help Resources by MindWell
Fight or Flight Response The resource is a visual representation showing how the body responds to threats, highlighting the fight or flight response. It illustrates the physical changes, like a…
Free Worry Management Workbook for Adults
The “Worry Management” workbook is a comprehensive resource designed to help individuals understand and manage their worries more effectively. This 12-page document, suitable for use either independently or with the…
Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Free Your Generalized Anxiety Disorder Book
“Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Your Generalized Anxiety Disorder” is a self-help book authored by psychologists Lesley L. Miller and Susan M….
Free My Worry Time Worksheet
The “My Worry Time Worksheet” is a practical tool designed to help individuals manage and cope with their worries effectively. It is a four-page document that guides users through a…
Free Boosting Self-Confidence around Others Booklet
The booklet “Boosting Self-Confidence Around Others” is a comprehensive guide aimed at helping individuals, particularly students, who struggle with self-confidence in social situations. Authored by Beth Williams, Kimberley Trump, and…
Free Cognitive Behavioural Therapy Workbook For Dummies Book
The “Cognitive Behavioural Therapy Workbook For Dummies” is a user-friendly self-help resource that provides individuals with a practical and accessible introduction to Cognitive Behavioural Therapy (CBT). This workbook is designed…
Free Self-help Booklet for Older People Affected by Anxiety
This is a 24-page illustrated booklet created by Birmingham Healthy Minds to help people aged 65+ manage anxiety. It covers recognizing symptoms, understanding causes, breaking the cycle of anxiety, and…
Free When Panic Attacks: New, Drug-Free Anxiety Therapy That Can Change Your Life Book
“When Panic Attacks: New, Drug-Free Anxiety Therapy That Can Change Your Life” by David Burns is a groundbreaking book that offers a drug-free approach to managing and overcoming anxiety, providing…
Free Self Help for Health Anxiety Booklet
The “Self Help for Health Anxiety” booklet, authored by Carol Vivyan (2009), adapted from Wells (1997), is a self-guided resource for individuals experiencing health anxiety. It provides a comprehensive approach…
Free Coping with Separation from a Spouse Handbook
The “Coping with Separation Handbook” is a practical guide for individuals experiencing the emotional difficulties of separating from a spouse. It provides insights into the emotional challenges one may face…
Free Guide to Overcoming Social Anxiety: 4-Page Resource
This 4-page guide aims to help individuals manage social anxiety. It provides tools based on cognitive behavioral therapy to break the vicious cycle of social anxiety. The guide starts by…
Free Coping with Anxiety during Pregnancy and following the Birth: A CBT-based Self-management Guide for Women and Health Care Providers
The “Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Behaviour Therapy-Based Self-Management Guide for Women and Health Care Providers,” guide was created with the aim of addressing…
Free Coronavirus Anxiety Workbook: A Tool to Help YouBuild Resilience During Difficult Times
This is an illustrated workbook created by The Wellness Society to help build resilience and manage anxiety related to the coronavirus pandemic. It contains psychoeducation, planning tools, and skills training…
Free Great Minds Together: Coping with Anxiety Workbook
This illustrated 32-page workbook helps children and teenagers cope with anxiety. It contains interactive activities to educate about anxiety, identify personal symptoms, and build skills. Charts help map personal anxiety…
Free Self-Help Workbook Calming Tools to Manage Anxiety: A Tool for Older Veterans
This is a self-help workbook created by the South Central Veterans Affairs Mental Illness Research, Education, and Clinical Center (MIRECC) to help older veterans manage anxiety. It contains psychoeducation and…
Free ‘The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry and Fear’
This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…
Free The Anxiety Workbook: A 7-week Plan to Overcome Anxiety, Stop Worrying, and End Panic
The Anxiety Workbook, authored by Arlin Cuncic, is designed to help individuals manage and overcome anxiety and panic symptoms. It provides a structured, week-by-week plan with exercises and techniques to…
Free War Anxiety Workbook: How to Feel Better in Times of Crisis, Grief, and Loss
The “War Anxiety Workbook: How to Feel Better in Times of Crisis, Grief, and Loss” is a valuable resource designed to help individuals cope with anxiety and stress related to…
Free My Daily Mindful Moments 31 Ideas for Each Day
This is a one-page calendar providing a different mindfulness activity or prompt for each day of a month. The aim is to encourage brief daily mindfulness practices. Some key points:…
Free One Month of Mindfulness Calendar Ideas
This is a 31-day mindfulness calendar providing a different mindfulness activity or tip for each day of the month. The goal is to encourage practicing mindfulness in small ways daily….