The “Coping with Separation Handbook” is a practical guide for individuals experiencing the emotional difficulties of separating from a spouse. It provides insights into the emotional challenges one may face and offers strategies for managing these complex feelings. The handbook covers topics such as understanding and coping with emotions, dealing with loss and change, reducing stress and conflict, and supporting children through the process. It also includes tips for navigating life after separation and a list of resources for additional support. This resource is a supportive tool for those seeking to find balance and well-being during the transition of separation.
Contents:
- Understanding your emotions
- Loss and changes
- Stress
- Emotional stages of separation
- Coping with your emotions
- Reduce anxiety about the legal process
- Reduce conflict with your spouse
- Some tips
- Helping your children with their emotions
- Common signs of stress in children
- Communication: Some do’s and don’ts
- Life after separation
- Looking ahead
- Getting support
- Where to get help
- For you and your spouse
- For you and the other parent
- For your children
- Communication help
FREE PDF DOWNLOAD OF COPING WITH SEPARATION FROM A SPOUSE HANDBOOK
