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This is a 22 page workbook aimed at helping children manage anxiety and worries. It contains worksheets and activities to help children identify, understand and cope with anxiety. The workbook…

This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…

The guided self-management tools in this workbook will help teens and their families use CBT strategies at home to manage anxiety. The guide focuses on four core skills: Fear Thermometer…

The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…

The Anxiety Workbook, authored by Arlin Cuncic, is designed to help individuals manage and overcome anxiety and panic symptoms. It provides a structured, week-by-week plan with exercises and techniques to…

The resource addresses common concerns and anxieties that individuals may face while participating in online classes, particularly when using video conferencing tools like Zoom. The resource provides practical strategies to…

The “War Anxiety Workbook: How to Feel Better in Times of Crisis, Grief, and Loss” is a valuable resource designed to help individuals cope with anxiety and stress related to…

The ‘Hole in One’ book is designed to help children understand and cope with the topic of anxiety disorder. In this engaging tale, readers follow the story of a young…

“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for…

The “Brain Break: Training Manual for Teachers and School Staff” is a comprehensive guide designed to help educators implement Brain Break exercises in the classroom. These exercises are aimed at…

This is a one-page calendar providing a different mindfulness activity or prompt for each day of a month. The aim is to encourage brief daily mindfulness practices. Some key points:…

This is a 31-day mindfulness calendar providing a different mindfulness activity or tip for each day of the month. The goal is to encourage practicing mindfulness in small ways daily….

The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…

This is a 2-page PDF poster providing 101 fun coping skills for kids to manage difficult emotions and situations. The first page lists 101 specific coping strategies categorized into different…

“The Owl Who Was Afraid of the Dark Storybook” by Jill Tomlinson is a beloved children’s book that explores the theme of overcoming fear. The story revolves around Plop, a…

This presentation aims to increase understanding of anxiety in children and provide practical strategies for parents and carers. It explains anxiety symptoms and causes, including the role of genetics, brain…

This resource, titled “Mental Health Assessment Tools,” is a comprehensive guide that emphasizes the importance of individualized care planning in mental health services. It highlights the significance of effective assessment…

This resource provides information for parents and carers to help them understand anxiety in children and young people. It explains when anxiety can be helpful, such as preparing us to…

“Get Out of Your Mind & Into Your Life for Teens: A Guide to Living an Extraordinary Life” is a valuable resource specifically created for teenagers. This book draws from…

This is a workbook titled “Facing Fears Together: A Group Workbook” designed to complement a group focused on addressing common worries and fears faced by young people. The workbook consists…

“The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence” is a valuable resource tailored to teenagers dealing with shyness and social…

This resource is a valuable guide designed to assist individuals, particularly parents, caregivers, and professionals, in understanding and supporting children who may be experiencing panic attacks. Panic attacks can be…

This is an illustrated self-help workbook for children to help them understand and manage anxiety. It is designed to be worked through over 6 weeks, with a different key skill…

This is a presentation that provides an overview of anxiety in children, including causes, symptoms, and strategies to help manage it. Key points: Explains anxiety as an adaptive survival response…

This is a nicely illustrated children’s guide to understanding and overcoming anxiety, adapted from the book “What to Do When You Worry Too Much.” It explains what worries and anxiety…

This valuable workbook, titled “Well-being in ACTion,” is specifically designed to provide support and guidance for young people grappling with anxiety or low mood. In a world where challenges are…

“Untangling Anxiety,” an eBook, delves into the science of anxiety, explaining the neurological processes that trigger it and how our bodies respond. It also offers resources to manage panic attacks….

Tools for Helping Anxious Teens” is a practical guide aimed at assisting teenagers in dealing with and alleviating anxiety. It provides a collection of 65 worksheets designed to be like…

This comprehensive workbook provides a collection of practical activities specifically designed to assist teenagers in managing and overcoming anxiety. Inside, readers will discover a range of exercises that address various…

“The Anxiety Skills Workbook” is a comprehensive guide for individuals grappling with anxiety, fear, and worry. It takes a unique and individualized approach by offering modular treatment modules, recognizing that…