The “Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles” sheet is a resource aimed at helping individuals identify and challenge negative thinking patterns. It explains various unhelpful thinking styles such as all-or-nothing thinking, mental filtering, jumping to conclusions, and catastrophizing. For each style, the sheet provides examples of common negative thoughts and suggests healthier ways of thinking. This resource is useful for anyone seeking to improve their mental well-being by understanding and altering their thought patterns.
FREE PDF DOWNLOAD OF AUTOMATIC NEGATIVE THOUGHTS (ANTS) AND UNHELPFUL THINKING STYLES SHEET
