“Anxious Kids Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children” is a valuable resource for parents and caregivers. This book provides practical advice on addressing and alleviating anxiety in children while nurturing their independence. Written in a clear and accessible style, it offers seven effective strategies to break the cycle of worry and foster resilience in young ones. This guide is an essential read for anyone looking to support their child’s emotional well-being and growth.
Contents:
- How Worry Moves In, How It Grows, and Why It Needs to Go
- Nurture or Nature? Either Way, You Have a Job to Do
- It Seemed Like a Good Idea at the Time . . .
- It’s Actually Not Breaking News
- Same Old Worry, Very Different Responses
- The More Unsure, the Better
- Retraining the Brain: Doing Matters Most
- Calming Down the Body
- Stepping Toward the Bigger Picture
- When Amnesia Attacks
- Casey’s Guide Will Help
- Moving Toward Courage and Independence
- Using Casey’s Guide to Help Your Child
- Appendix A: Anxiety Disorders Diagnosed in Childhood or Adolescence
- Appendix B: National Organizations That Identify Therapists Specializing in the Treatment of Anxiety
- Appendix C: Children’s Books That Model Healthy Cognitive Styles
FREE PDF DOWNLOAD OF ANXIOUS KIDS ANXIOUS PARENTS: 7 WAYS TO STOP THE WORRY CYCLE AND RAISE COURAGEOUS & INDEPENDENT CHILDREN
