The “50 Things You Can Control” poster provides a positive and empowering list of actions and attitudes that individuals can control, even when external circumstances feel overwhelming. This resource is ideal for promoting self-agency, encouraging a growth mindset, and reinforcing self-regulation skills.
Key Aspects of the Poster:
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Self-Care and Well-being:
- The list includes items such as getting enough sleep, taking breaks, managing your attitude, and taking mindful breaths, which emphasise personal health and emotional regulation. These are essential habits for managing stress and maintaining overall well-being.
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Communication and Social Skills:
- It encourages healthy communication practices, like using “I” statements, listening to others, expressing your feelings, and treating others with kindness. These items support emotional intelligence and build strong interpersonal relationships.
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Positive Mindset and Resilience:
- The poster promotes resilience with items such as focusing on the positives, practicing gratitude, reminding yourself you are lovable, and getting back up after you fall down. These reminders help individuals reframe challenges as opportunities for growth.
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Personal Boundaries and Responsibility:
- It includes points about setting your boundaries, respecting others’ boundaries, apologising when you make a mistake, and keeping your word, fostering responsibility and respect for oneself and others.
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Goal Setting and Self-Improvement:
- The poster highlights aspects of personal growth, like setting goals, using coping strategies, learning from mistakes, and practicing self-compassion. These encourage a proactive approach to personal development.
This poster is an excellent tool for classrooms, counselling sessions, or personal use, reminding individuals of the many areas in life where they can make positive choices. By focusing on what can be controlled, it helps foster resilience, self-worth, and a sense of empowerment.
