Tools for Helping Anxious Teens” is a practical guide aimed at assisting teenagers in dealing with and alleviating anxiety. It provides a collection of 65 worksheets designed to be like therapeutic homework, helping adolescents understand why each exercise is valuable. These worksheets offer practical insights and techniques to help teens manage the emotional, cognitive, and behavioral aspects of anxiety.
The workbook covers a wide range of topics across four sections, addressing various aspects of anxiety, social life, academics, and coping strategies. Additionally, there’s an appendix focusing on handling anxiety during the COVID-19 pandemic.
FREE PDF DOWNLOAD OF TOOLS FOR HELPING ANXIOUS TEENS – 65 READY-TO-USE WORKSHEETS
Section 1: Understanding Anxiety
- Recognizing Anxiety Symptoms
- Dealing with Realistic Worries
- Understanding How Worrying Affects You
- Impact on Others
- Grasping Social Anxiety
- Handling Panic Attacks
- Coping with Criticism Sensitivity
- Managing Separation Anxiety
- Addressing Health-Related Anxiety
- Confronting Avoidance Behaviors
- Flexibility Over Routines
- Link Between Anxiety and Depression
Section 2: Navigating Social and Academic Life
- Identifying Anxiety in Social Situations
- Facing Social Fears
- Managing School-Related Worries
- Coping with Academic Pressure
- Easing Grade-Related Anxieties
- Strategies for Test Anxiety
- Overcoming Fear of Attention
- Presentation Anxiety
- Social Media and Anxiety
- Self-Consciousness Management
- Engaging in Conversations
- Dealing with Dating Anxiety
Section 3: Advanced Anxiety Techniques
- Tracking Worries
- Using Humor to Relieve Anxiety
- Scripting Anxiety Management
- Changing Rituals
- Eliminating Unhelpful Coping Strategies
- Reducing Extreme Thinking
- Challenging Anxious Thoughts
- Embracing Imperfections
- Accepting Unpleasant Experiences
- Overcoming Physical Discomfort
- Problem-Solving Approach
- Focusing on the Present and Future
- Anticipating Success
- Cultivating Positive Thoughts
Section 4: Lifestyle Adjustments
- Building a Positive Self-Image
- Diet’s Impact on Anxiety
- Stress-Reducing Activities
- Expanding Comfort Zones
- Harnessing the Benefits of Exercise
- Improving Sleep Habits
- Managing Lapses in Progress
- Appendix: Coping with Anxiety During COVID-19
FREE PDF DOWNLOAD OF TOOLS FOR HELPING ANXIOUS TEENS – 65 READY-TO-USE WORKSHEETS
