“The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence” is a valuable resource tailored to teenagers dealing with shyness and social anxiety. This workbook offers a structured and practical approach to help young individuals overcome their social challenges and develop greater self-assurance in social situations.
Written in a teen-friendly style, this workbook introduces evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). It provides a clear and understandable framework for teens to work on improving their social confidence.
FREE PDF DOWNLOAD OF THE SHYNESS & SOCIAL ANXIETY WORKBOOK FOR TEENS: CBT AND ACT SKILLS TO HELP YOU BUILD SOCIAL CONFIDENCE
CONTENTS
Introduction
1. Socially Anxious: Are You Missing Out?
- What is the difference between being a little shy and having a problem with social anxiety?
- The importance of understanding if you are missing out due to social anxiety.
2. Why Me? The Origins of Social Anxiety
- Recognizing that being shy is not your fault.
- Identifying the three main causes of social anxiety: genetics, upbringing, and triggering events.
3. The Chain Gang: Thoughts, Feelings, and Actions
- An introduction to cognitive-behavioral therapy (CBT) and its role in understanding thoughts, feelings, and behavior.
- How avoidance behavior is linked to anxiety, often driven by automatic and unconscious thoughts.
4. Disastrous Distortions: Don’t Believe Every Thought You Think
- Exploring common cognitive distortions in the thinking of individuals with social anxiety.
- The importance of recognizing and questioning distorted thoughts.
5. The Values Compass: Stepping Off the Perfectionist Path to Nowhere
- Challenging the pursuit of social perfectionism.
- Identifying personal values as a guiding compass in life.
6. What Was I Thinking? Fact-Checking and the Values Test
- Evaluating thoughts for accuracy and determining if they align with personal values.
7. Talking Back to Your Thoughts: Training Your Brain to Challenge and Cope
- Learning to develop alternative ways of thinking to reduce anxiety and face fears.
8. The Exposure Ladder: From Avoidance to Action
- Exploring the importance of facing fears to overcome social anxiety.
- Guidelines for creating and progressing through an exposure ladder.
9. Grab a Rung! Getting a Grip on Your Exposure Ladder
- Developing coping strategies and setting realistic goals to make exposures successful.
10. Bella’s Ladder: Exposure, Exposure, Exposure
- Following the journey of Bella, a socially anxious teen, as she faces her fear of blushing step by step.
11. Troubleshooting: What to Do When You Get Stuck
- Strategies for coping when anxiety becomes overwhelming or when feared outcomes occur during exposure.
12. Above and Beyond: How Mistakes Make You Stronger
- Embracing life and living according to one’s rules by mastering social anxiety.
- Understanding that you can cope better than you thought.
Conclusion
Appendix A: For Teens and Their Parents or Guardians About Therapy and Medication
Appendix B: Helpful Resources
Appendix C: Paruresis
Appendix D: Other Common Types of Anxiety
FREE PDF DOWNLOAD OF THE SHYNESS & SOCIAL ANXIETY WORKBOOK FOR TEENS: CBT AND ACT SKILLS TO HELP YOU BUILD SOCIAL CONFIDENCE
