“The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks” is a comprehensive guide tailored to adolescents grappling with anxiety and panic issues. This resource serves as a vital tool for young individuals to understand, manage, and ultimately conquer their feelings of fear and worry.
This workbook is written in a clear and straightforward manner, empowering teenagers to confront their anxiety-related challenges and providing effective strategies to regain control over their lives.
Inside, readers will find a wealth of exercises, insights, and guidance designed to help teens navigate the complex landscape of anxiety, ensuring accessibility for a broad audience.
Whether you are a concerned family member assisting a young person on their journey toward improved mental well-being or simply seeking resources to cope with anxiety and panic attacks, ” The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks ” is an invaluable companion.
FREE PDF DOWNLOAD OF THE PANIC WORKBOOK FOR TEENS: BREAKING THE CYCLE OF FEAR, WORRY & PANIC ATTACKS
Contents:
Introduction
Activity 1: Panic 101
Activity 2: Reading About Panic Makes Me Panic
Activity 3: The Body on Panic
Activity 4: Body Awareness
Activity 5: Life Through Panic-Colored Glasses
Activity 6: Flip Side of Panic Is Excitement
Activity 7: It’s Only a False Alarm
Activity 8: From Panic to Panic Disorder
Activity 9: Mindfully Attending to Panic Thoughts
Activity 10: The Panic Cycle
Activity 11: Tracking Panic
Activity 12: Reward Yourself
Activity 13: Healthy Competition
Activity 14: The Dreaded Party Guest
Activity 15: No Pain, No Gain
Activity 16: The Cost of Untreated Panic
Activity 17: Don’t Go at It Alone
Activity 18: Create a Panic-Fighting Mantra
Activity 19: Catastrophic Thinking
Activity 20: From Catastrophic to Realistic Thinking
Activity 21: It Is Not Only What You Say but How You Say It
Activity 22: Growing Bored of Panic
Activity 23: Discomfort vs. Anxiety
Activity 24: Help from the Sidelines: Calling All Panic Coaches
Activity 25: What Is Your Panic Recipe?
Activity 26: Reward Check-In
Activity 27: Time to Head to the Panic Gym
Activity 28: Leaning Into the Panic
Activity 29: Are You Starting to Feel Anxious? Good!
Activity 30: Adjust Your Breathing, Adjust Your Panic
Activity 31: Distress-Busting Exercises
Activity 32: What Do You Want Your Life to Be About?
Activity 33: Exposing Yourself to Valued Living
Activity 34: Track Your Progress
Activity 35: Playing Hide-and-Seek with Panic
Activity 36: Define Your Remaining Steps Past Panic
Activity 37: When All Else Fails, Do the Opposite
Activity 38: When the Going Gets Good, Panic Gets Going
Activity 39: An Exposure a Day Keeps the Panic Away
FREE PDF DOWNLOAD OF THE PANIC WORKBOOK FOR TEENS: BREAKING THE CYCLE OF FEAR, WORRY & PANIC ATTACKS
