The Anxiety Workbook, authored by Arlin Cuncic, is designed to help individuals manage and overcome anxiety and panic symptoms. It provides a structured, week-by-week plan with exercises and techniques to reduce anxiety and increase coping skills. The workbook covers topics such as identifying anxiety triggers, understanding cognitive distortions, relaxation techniques, and practical strategies for managing anxious thoughts and behaviors. It is a valuable resource for those seeking to take control of their anxiety and improve their mental well-being through self-help methods.
Contents:
Foreword
Introduction
Part One GETTING STARTED
CHAPTER ONE Understanding Anxiety
CHAPTER TWO The Cognitive Behavioral Approach
Part Two TAKING ACTION
WEEK ONE What Ails You?
WEEK TWO Identify Your Thought Patterns
WEEK THREE Breaking Away from Negative Thought Patterns
WEEK FOUR Procrastination, Panic, and Worry:
Getting Free of Things That Hold You Back
WEEK FIVE Practicing Behavior: Getting Back
to Life and Facing Your Fears
WEEK SIX How to Practice Relaxation and Mindfulness
WEEK SEVEN Coming Full Circle
CONCLUSION In the Long Term
Appendix A: Tracking Your Progress
Appendix B: Blank Forms
Resources
References
Index
FREE PDF DOWNLOAD OF THE ANXIETY WORKBOOK: A 7-WEEK PLAN TO OVERCOME ANXIETY, STOP WORRYING, AND END PANIC
