Free Wellness Action Plan: Guide for People Working in a Workplace
The “Free Wellness Action Plan Guide for People Working in a Workplace” is an informative and practical resource designed to support mental health in the workplace. Inspired by Mary Ellen…
Free ‘Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens’
“Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens” is a comprehensive workbook designed to help teenagers navigate and improve their mental health. Authored by…
Free Social Story for Young People: Understanding and Managing Anxiety
“Social Story for Young People: Understanding and Managing Anxiety: ” is a resource designed to help individuals, especially children, understand and cope with anxiety. It explains anxiety as a feeling…
Free Cool Kids Anxiety Programme: Children’s & Parent’s Workbook
The “Cool Kids Anxiety Programme,” comprising both the Children’s and Parent’s Workbooks, is an integrated resource developed by experts from Macquarie University, Sydney, to help children manage anxiety and assist…
Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out
The “Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out” is a comprehensive self-help tool based on Cognitive Behavioural Therapy (CBT) principles. It os designed to help…
Free Child Anxiety Workbook for Parents
The “Child Anxiety Workbook for Parents” is a resourceful guide developed by the Richmond Child Wellbeing Service, incorporating materials from CHUMS. This workbook is designed to help parents understand and…
Free Anxious Behaviours: A Self-help Guide Workbook
The “Anxious Behaviours Self-Help Guide” is a resource aimed at aiding individuals in understanding and managing anxiety. It begins by explaining what anxiety is and how it shows itself, including…
Gratitude Scavenger Hunt Activity
The “Gratitude Scavenger Hunt Activity” document is a simple, engaging tool designed to encourage individuals, particularly children, to explore and express gratitude. Developed by Great Minds Together, this activity involves…
Free My Wellbeing Plan Worksheets: Crisis Management
“My Wellbeing Plan” is a resource that supports individuals in managing their mental health and wellbeing. It draws from the Wellness Recovery Action Plan (WRAP), focusing on principles such as…
Managing and Stopping Panic Attacks – Videos
How to Get Through a Panic Attack | Lifehacker This video offers techniques for managing panic attacks, including distractions, breathing exercises, and focusing on your surroundings. It highlights the temporary…
Free Anxiety Thermometer Worksheet
The “Anxiety Thermometer Worksheet” is a tool designed to help children understand and communicate their levels of anxiety. The worksheet uses a thermometer analogy to scale worries from small to…
Breaking Free from Anxiety Worksheet for Children – Anxiety Lies
The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell…
Free Overcoming Health Anxiety: Self-help Workbook for Adults
The Entire Workbook Download Click the link above to download all modules in this workbook at once, as a zip file. Module 1: Understanding Health Anxiety “Helping Health Anxiety –…
Free 50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster
The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…
Free Mindfulness “Take a Brain Break” Activity Cards for Children & Young People
This resource is a downloadable set of “Take a Brain Break” Activity Cards which offer a collection of simple yet effective mindfulness activities specifically designed for children and young people….
Free Creative Mindfulness Pack for Adolescents and Adults
This resource is a downloadable Creative Mindfulness Activity Pack provided by Heritage Doncaster. It offers a collection of engaging and thoughtful activities designed to promote mindfulness and creativity. These activities…
Free Successfully Managing Anxiety – Understanding and Managing Fears and Anxiety Together: Information for Parents and Carers
“Successfully Managing Anxiety – Understanding and Managing Fears and Anxiety Together: Information for Parents and Carers” is a comprehensive resource designed to assist parents and caregivers in understanding and effectively…
Free The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
“The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy” is a valuable resource for individuals who struggle…
Free Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else
“Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else” is a comprehensive workbook designed to assist teenagers in managing and overcoming anxiety in…
Free ‘Ruby’s Worry’: Storybook for Children
“Ruby’s Worry” by Tom Percival. It is a children’s book that deals with the important topic of mental health, specifically anxiety and worries. The story follows a young girl named…
Free Anxiety and Worry Self-help Resources by MindWell
Fight or Flight Response The resource is a visual representation showing how the body responds to threats, highlighting the fight or flight response. It illustrates the physical changes, like a…
Free Growing Stronger Together: Activity Book for Children 5 – 12 Whose Parents Are Ill
“Growing Stronger Together” is an activity book designed for children aged 5-12 whose parents are dealing with illness, either physical or mental. The book includes activities and discussions that help…
Free Revised Children’s Anxiety and Depression Scale (and Subscales) (RCADS)
The Revised Child Anxiety and Depression Scale (RCADS) is a tool used to assess anxiety and depression in children and adolescents. It is a questionnaire that asks young people about…
Free Reducing Separation Anxiety – Teacher Resource
The “Rebuild and Recover: Reducing Separation Anxiety – Teacher’s Planning Pack” is a comprehensive resource designed to support teachers in helping pupils manage separation anxiety, particularly in the context of…
Free Worry Management Workbook for Adults
The “Worry Management” workbook is a comprehensive resource designed to help individuals understand and manage their worries more effectively. This 12-page document, suitable for use either independently or with the…
Free My Worry Jar Worksheet for Children Sheet
The “My Worry Jar” worksheet is a simple yet effective tool designed to help individuals, particularly children, manage their worries by externalising and containing them. This one-page worksheet encourages users…
Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Free Your Generalized Anxiety Disorder Book
“Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Your Generalized Anxiety Disorder” is a self-help book authored by psychologists Lesley L. Miller and Susan M….
Free My Worry Time Worksheet
The “My Worry Time Worksheet” is a practical tool designed to help individuals manage and cope with their worries effectively. It is a four-page document that guides users through a…
Free Coping Skills Toolbox – Collection of Resources for Older Children
The “Coping Skills Toolbox – Collection of Resources for Older Children” is a comprehensive guide that provides various tools and techniques to help older children manage anxiety, stress, and emotional…
Free Boosting Self-Confidence around Others Booklet
The booklet “Boosting Self-Confidence Around Others” is a comprehensive guide aimed at helping individuals, particularly students, who struggle with self-confidence in social situations. Authored by Beth Williams, Kimberley Trump, and…