This colourfully illustrated workbook, titled “My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress,” is a valuable resource for individuals looking to manage their anxiety and stress effectively. The workbook is structured to provide information and tools for understanding and coping with stress.
The contents of the workbook cover various aspects related to stress, including understanding stress, identifying stressors, managing stress, and even positive affirmations. It aims to help individuals recognize the signs of stress and develop strategies to deal with it. It also encourages self-reflection by asking questions about personal stress triggers and coping mechanisms.
Overall, this workbook is a comprehensive resource for individuals seeking to improve their mental well-being by managing stress and anxiety. It’s a valuable tool for self-improvement in this regard.
Contents:
- What is stress
- What do I know about stress?
- How are you feeling today
- Stress Survey
- What stresses me out?
- What happens when I’m stressed
- Stress Triggers
- How much stress do I carry?
- Healthy vs unhealthy stress
- What are things that cause stress
- Effective stress management
- Positive thinking self-check
- My internal thoughts
- Negative thinking traps
- Alternative thoughts
- Consequences of negative thinking
- Calming your anxiety
- Positive affirmations
- Stressors and calmers
- Prevention or intervention
- Trackers and forms
FREE PDF DOWNLOAD OF MY ANXIETY WORKBOOK: MY TOOLKIT FOR DEALING WITH MY WORRIES, ANXIETY, AND STRESS
