The “My Anxiety Triggers Worksheet for Children” is a practical tool designed to help children identify specific situations, events, or people that trigger their anxiety. This worksheet presents a list of common anxiety triggers, such as being teased, certain noises, schoolwork challenges, meeting new people, or changes in routine. Children can tick off the items that apply to them, aiding in self-awareness and understanding of their anxiety patterns. Recognizing these triggers is the first step in learning coping strategies and making necessary changes in the environment or communication methods to better manage anxiety. This resource is useful for children, parents, and caregivers in addressing and mitigating anxiety triggers.
FREE PDF DOWNLOAD OF MY ANXIETY TRIGGERS WORKSHEET FOR CHILDREN
