The “Calming Techniques for Young Children Poster” is a resource designed to help young children manage feelings of worry or anxiety through simple and effective techniques. It outlines several strategies focused on grounding and calming, which are easy to understand and implement. The key features of the poster include:
- 5-4-3-2-1 Technique: This involves taking notice of one’s senses by identifying:
- 5 things you can see
- 4 things you can hear
- 3 things you can feel or touch
- 2 things you can smell
- 1 thing you can taste
- Facts: Encourages children to think about and name facts about their current situation, like their age, name, clothes they are wearing, the weather, and their location.
- Room Search: Involves selecting a category and searching the room based on that category. For example, finding everything of a particular colour or shape, things that have a certain texture, or are made of a specific material.
- Purpose of Techniques: It emphasises that by thinking about things that help calm them down, children can then do what they want or need to do, feel better, and be happier.
This resource is valuable for children, parents, and educators, offering an accessible way to teach young children how to cope with anxiety and stress. The techniques are presented in a clear, concise format that is easy for young children to understand and use in everyday situations.
FREE PDF DOWNLOAD OF CALMING TECHNIQUES FOR YOUNG CHILDREN POSTER
