The WE Well-being Playbook is a science-backed, down-to-earth mental health and self-care guide created to help young people and adults take better care of their minds, bodies and relationships. Originally developed during the COVID-19 pandemic, this vibrant and accessible resource remains just as relevant today—offering everyday tools to help you feel stronger, calmer and more connected in uncertain times.
This is not your average self-help book. It is a hands-on, interactive playbook filled with practical tips and evidence-based activities to help you stay mentally well, build emotional resilience and support the wellbeing of others around you. Written in an upbeat and encouraging style, it blends neuroscience, psychology, and social-emotional learning into real-life actions you can take—starting now.
What You Will Learn and Do:
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Discover the 10 core pillars of well-being, from sleep and nutrition to gratitude and empathy
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Take control of stress by learning mindfulness, movement, rest and emotional regulation techniques
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Explore what it means to “be your own BFF” and practise self-compassion in everyday situations
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Strengthen your brain by forming healthier habits through movement, sleep and nutrition
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Build stronger connections with others by improving communication, listening and empathy
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Develop your emotional intelligence with activities that help you understand and express your feelings
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Learn how to help others and improve your own wellbeing in the process—through kindness, service, and social connection
How to Use This Playbook
The WE Well-being Playbook is perfect for use in classrooms, youth groups, therapy sessions, community settings or at home. It works well as a personal journal or as a shared activity resource for group reflection. Whether you are a teacher looking to promote social and emotional learning, a parent supporting your child’s mental health, or a young person building your own inner strength—this resource is packed with tools that are practical, inclusive and rooted in real science.
Its “start anywhere” format means you can open it to any chapter and begin. You will find exercises to help you reflect, express yourself, and take small steps to improve your mental health—without needing to be an expert or have any special materials.
Who Is This Resource For?
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Young people aged 11+ and adults looking for positive ways to manage mental wellbeing
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Teachers, youth workers and social workers delivering mental health and resilience education
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Parents and carers seeking reliable, strength-based tools to support children and teens
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Organisations wanting to offer proactive, empowering mental health resources to their communities
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Anyone looking for a practical, friendly and inclusive guide to feeling better and doing good
The WE Well-being Playbook is more than just a feel-good read—it is a powerful reminder that small actions, taken daily, can build up into lasting mental strength. It empowers readers to take charge of their own wellbeing while lifting others up at the same time.
