This is a 44-page illustrated self-help guide for young people on managing mental health and wellbeing.
Some key topics covered:
- Making a personal crisis plan with coping strategies, support contacts, and self-care.
- School life – tips like organization, seeking help, balanced lifestyle.
- Bullying – telling a trusted adult, reporting illegal acts, blocking bullies online.
- Exam stress – sleep, nutrition, pacing yourself, support.
- Friendships – communication, compromise, making time for people.
- Bereavement – expressing emotions, maintaining routines, memorial activities.
- Depression – telling someone, scheduling pleasant activities, self-care.
- Anxiety – naming it, facing fears gradually, distraction techniques.
- Sleep – sleep hygiene and routines.
- Body image – defining self by values, unfollowing negative social media.
- Confidence – practicing identifying strengths, increasing social activity.
- Sexuality – telling someone you trust, getting accurate information.
- Gender identity – telling someone you trust, contacting LGBTQ+ organizations.
- Relaxation techniques, emotion tracking, and helplines are included.
The guide uses relatable examples, encouraging tone, and bright visuals. It validates common challenges and empowers youth to care for their wellbeing.
FREE PDF DOWNLOAD OF BEST VERSION OF YOU: A YOUTH GUIDE WITH WORKSHEETS TO MANAGING MENTAL HEALTH AND WELLBEING
