The “Young Carer Mental Health Toolkit” is an invaluable resource tailored for professionals and youth workers dedicated to supporting young carers. This comprehensive guide offers an array of activities, discussions, and exercises aimed at addressing and improving mental health among young carers, aged 12 and above. It’s structured to enhance understanding of mental health, manage emotions, and develop wellness tools, facilitating resilience, self-care, and positive relationships. The toolkit is designed with flexibility in mind, allowing for bespoke sessions that cater to the specific needs and circumstances of young carers. Through its thoughtful activities and facilitator notes, the toolkit equips youth workers with the means to build resilience, foster positive mental health, and support young carers in navigating the challenges posed by their caring roles.
CONTENTS AND GUIDE
What is Mental Health?
What Affects Mental Health?
Exam Worries
Self-Care and Confidence
Relationships and Loneliness
Dealing with Anger
Anxiety and Worry
Exploring How Emotions Can Affect Physical Tension
Conflict
Dealing with Situations
The Power of Thoughts
Positive Thinking
My Wellness
Coping Strategies
Who and What Are Important to Me
Introduction to Resource: 1
Section 1 – Mental Health
Section 2 – Dealing with Emotions
Section 3 – Wellness Tools
Key Websites for Information/Resources
