“The Anxiety Skills Workbook” is a comprehensive guide for individuals grappling with anxiety, fear, and worry. It takes a unique and individualized approach by offering modular treatment modules, recognizing that not all strategies work the same for everyone.
The booklet is grounded in the cognitive behavioral model of anxiety, a well-researched and proven approach. It delves into how thoughts, behaviors, and physical sensations interact to create anxiety and provides practical strategies to address each of these components.
Key modules cover various aspects, including achieving relaxation, rethinking thoughts, managing worries, facing fears, and changing behaviors. Throughout the booklet, there’s a focus on practical exercises and examples to make it accessible and actionable for readers.
One notable feature is how the exercises build upon each other and can be tailored to individual situations. The final module allows readers to reflect on their progress and create a plan for maintaining and further improving their mental well-being.
Overall, this workbook serves as a valuable resource for individuals dealing with anxiety, offering a structured and personalized path towards relief and resilience.
FREE PDF DOWNLOAD OF THE ANXIETY SKILLS WORKBOOK: SIMPLE CBT AND MINDFULNESS STRATEGIES FOR OVERCOMING ANXIETY, FEAR AND WORRY
Contents:
- Introduction: How to Use This Workbook
- MODULE 1 Planning Your Journey
- Section I Goal Setting and Motivation
- Section II The Nature of Anxiety and Worries
- Section III How Anxiety Attacks
- MODULE 2 Mindful Relaxation
- MODULE 3 Rethinking Thoughts
- Section I Probability Overestimation
- Section II Catastrophizing
- MODULE 4 Worries About Worries
- Section I Detached Awareness
- Section II Worry Postponement
- MODULE 5 Facing Feared Scenarios and Images
- MODULE 6 Changing Behaviors
- MODULE 7 Progress on Goals and Relapse Prevention
FREE PDF DOWNLOAD OF THE ANXIETY SKILLS WORKBOOK: SIMPLE CBT AND MINDFULNESS STRATEGIES FOR OVERCOMING ANXIETY, FEAR AND WORRY
