Tag: School anxiety tools and resources for parents teachers free
Mental Health Programme Resource Pack – Printable Classroom Activities for Children & Teens
This free Mental Health Resource Pack is a comprehensive, creative toolkit designed to help children and teens learn about mental health, emotional wellbeing, and resilience through fun, interactive classroom activities. Created…
Anxiety Activity Workbook – Printable CBT-Based Self-Help for School Anxiety in Kids and Teens
The Anxiety Activity Workbook is a free, printable mental health resource for children and teenagers aged 11–18 who are struggling with school-related anxiety. Created by Cardiff and Vale University Health…
School Anxiety: Bella the Bunny – A Free Story and Worksheets to Help Children with School Worries
Bella the Bunny’s Wobbly School Morning is a gentle and supportive resource created to help children who feel anxious or unsettled about going to school. This free printable pdf pack…
Wellbeing Activity Book (Years 3-6) – A Guide to Mindfulness, Resilience, and Emotional Wellbeing
Wellbeing Activity Book is a fun and engaging resource designed for children in Years 3-6 to help them focus on their wellbeing, manage emotions, and build resilience. Filled with interactive…
School Test Anxiety – A Guide to Managing Test-Related Stress
School Test Anxiety is a supportive and easy-to-understand resource designed to help students recognise and manage the stress and worry associated with taking tests. This guide provides simple yet effective…
Calm Moments Cards: An Every Moment Counts Program
The Calm Moment Cards Booklet is a comprehensive resource designed to help individuals develop better communication skills through mindfulness, self-awareness, and emotional intelligence. It provides practical strategies to foster more…
Free Wellbeing Pack
The Wellbeing Pack by Widgit is an educational resource designed to support children’s understanding of wellbeing, resilience, and emotional health through visual aids and symbol-supported activities. Created in collaboration with…
Let’s Talk about Anxiety: Animation and Teacher Toolkit
Anxiety is a normal feeling that happens when we are stressed. It is common for young people to feel anxious as they grow and learn about the world. But it…
Free Reducing Separation Anxiety – Teacher Resource
The “Rebuild and Recover: Reducing Separation Anxiety – Teacher’s Planning Pack” is a comprehensive resource designed to support teachers in helping pupils manage separation anxiety, particularly in the context of…
Free Emotionally Based School Avoidance Guidance for Professionals Working with Families and Young People
The document is a comprehensive guide titled “Emotionally Based School Avoidance” designed for professionals who support families and young people. It explains Emotionally Based School Avoidance (EBSA), how often it…
Free Back to School or College: A Pack for Young People
The guide “Back to School or College: A Guide for Young People” is a supportive resource designed to help young individuals navigate the emotional and practical challenges of returning to…
Free Calming Techniques for Early Years
The resource is a guide on calming techniques for young children. It provides practical ideas for a “Calm Box” that contains objects to engage different senses, like a stress ball,…
Free Wellbeing Activities for Students Booklet
The “Wellbeing Activities for Students” booklet, provided by the State of Queensland (Department of Education), is a resource aimed at enhancing the wellbeing of school-aged children and young people. It…
Free Anxiety & Depression Reduction Workshop for College/University Students (webinar & workbook)
The University of Arkansas has developed a video/workbook Anxiety & Depression Reduction Workshop tailored to college students facing the challenges of anxiety and depression. This five-session webinar series provides participants…
Free Transition Anxiety: Back to School A Guide for Parents and Carers
This guide aims to support parents support children experiencing anxiety about returning to school after lockdown. It covers understanding anxiety, managing worries, anger, emotions, negative thoughts, routines, separation, change, relaxation,…