The Anxiety Activity Workbook is a free, printable tool crafted to assist children and teenagers aged 11–18 who deal with anxiety associated with school. Produced by Cardiff and Vale University Health Board, this workbook is a treasure trove of Cognitive Behavioural Therapy (CBT) techniques, calming methods, and practical exercises aimed at helping young individuals identify and manage their anxiety within the educational environment.
This self-help resource offers clarity on what anxiety is, including its physical and mental signs, and provides guidance on how to address the thoughts and behaviours that contribute to it. It is particularly valuable for those who feel overwhelmed, struggle with attending school, or find it challenging to manage everyday tasks due to anxious feelings.
Key subjects and activities incorporated include:
- Grasping the fight, flight, or freeze response
- Recognising personal anxiety triggers
- Grounding strategies and breathing exercises
- Progressive muscle relaxation techniques
- Understanding the anxiety cycle
- Behavioural challenge logs and exposure ladders
- Tools for challenging thoughts, including worry time and The Worry Tree
- Positive self-talk methods and printable coping statements
- Distraction strategies and “take a break” activities
- Suggested websites and mental health applications
This workbook is perfect for:
- Teenagers and older children facing school refusal or attendance challenges
- Parents, guardians, and foster carers assisting anxious young individuals
- Teachers, school counsellors, and SEND staff offering support in one-on-one or small group settings
- Mental health professionals, early help workers, and youth mentors
- Any young person in need of structured, age-appropriate CBT worksheets for anxiety
The Anxiety Activity Workbook can be used independently or with support from a trusted adult. By providing a structured pathway, it assists in reducing avoidance behaviours, building confidence, and fostering emotional resilience. Whether at home or in school, this is an invaluable resource for young people aiming to regain control over their anxiety.
