The resource is a guide on calming techniques for young children. It provides practical ideas for a “Calm Box” that contains objects to engage different senses, like a stress ball, soft toy, and scented items. It also offers breathing exercises to help children relax and manage their emotions. The guide emphasises the importance of using breath to calm the mind, energise the body, and improve focus. Additionally, it includes activity cards with simple tasks such as visualisation and stretching exercises. This guide can be useful for educators, caregivers, or parents looking to help children develop self-regulation skills.
