This free Mental Health Resource Pack is a comprehensive, creative toolkit designed to help children and teens learn about mental health, emotional wellbeing, and resilience through fun, interactive classroom activities. Created by Unique Voice CIC, the pack includes over 20 engaging PSHE activities and long-term wellbeing projects that support children in recognising emotions, coping with stress, and developing positive self-esteem.
With easy-to-follow instructions and minimal materials, the activities are ideal for teachers, support staff, social workers, and youth workers delivering emotional wellbeing lessons in primary schools, nurture groups, or community settings.
The pack includes activities such as:
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Emotion Pass – Learn how to recognise and express different feelings
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Mood Dial – Explore emotions on a scale using drama and movement
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Visualisation Meditation – A calming guided mindfulness activity for kids
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Stress Machine – Help children understand how worries build up
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Sculptor and Clay – Use creative role play to show sources of stress
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1-Minute Compliments & Pass the Compliment – Boost confidence and kindness
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Role-Play Scenarios – Practise supportive conversations around mental health
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Top Tips TV Adverts – Create group performances sharing self-care advice
Also included:
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Class Projects such as the “Happy Me Checklist,” “Positivi-tree,” and a Mental Health Assembly performance
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Long-term wellbeing ideas like a Class Worry Box, Individual Journals, and 5-Minute Brain Gym routines
Ideal for use in:
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Primary schools, SEND settings, and PSHE lessons
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Therapeutic and early help work with children
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Foster care and classroom-based mental health support
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Wellbeing weeks, emotional literacy interventions, and drama-based education
This pack supports the development of emotional literacy, self-regulation, empathy, and resilience in a child-friendly, inclusive, and engaging way. It offers practical tools to create safe spaces where kids can talk, reflect, and thrive.
