The “Overcoming Panic Attacks: Free Self-Help Workbook for Adults” is a detailed guide for understanding and managing panic attacks. It uses Cognitive Behavioral Therapy (CBT) techniques across seven sections. The workbook covers what panic attacks are, their causes, body responses, behavioural impacts, and thinking patterns. It includes exercises for understanding panic, managing it, and preventing attacks. The guide emphasises practical strategies like controlled breathing, relaxation techniques, facing fears, and challenging unhelpful thoughts. It is a valuable resource for adults seeking to understand and handle panic attacks effectively.
FREE PDF DOWNLOAD OF OVERCOMING PANIC ATTACKS: SELF-HELP GUIDE/WORKBOOK FOR ADULTS
