“Get Out of Your Mind & Into Your Life for Teens: A Guide to Living an Extraordinary Life” is a valuable resource specifically created for teenagers. This book draws from the principles of Acceptance and Commitment Therapy (ACT) to offer practical insights and tools for navigating the complexities of adolescence. Using clear and approachable language, it empowers young readers to effectively manage challenging thoughts and emotions, confront obstacles, and lead a meaningful and fulfilling life. With a focus on psychological flexibility and resilience, this guide equips teenagers with the skills needed to thrive in various aspects of their lives.
CONTENTS:
Part 1: Getting Started
- Chapter 1: What If Everybody Is Hiding a Secret?
- Chapter 2: Becoming a Mindful Warrior
Part 2: The Battle Within
- Chapter 3: Beginning the Journey
- Chapter 4: Finding Your Inner Stillness
- Chapter 5: Observing the Battle Within
- Chapter 6: Making the Winning Move
- Chapter 7: Meeting the Machine
- Chapter 8: Not Buying the Mind’s Evaluations
- Chapter 9: Developing Wise View
Part 3: Living Your Way
- Chapter 10: Knowing What You Value
- Chapter 11: Learning to Value Yourself
- Chapter 12: Creating Friendship
- Chapter 13: Seeking Your Way in the World
FREE PDF DOWNLOAD OF GET OUF OF YOUR MIND & INTO YOUR LIFE FOR TEENS: A GUIDE TO LIVING AN EXTRANORDINARY LIFE
