The resource “Guided Self-Management Tools for Anxiety – Children 6-12” is a comprehensive guide designed to help parents and caregivers manage anxiety in children aged 6 to 12 years. It uses Cognitive Behavioral Therapy (CBT) principles, a highly effective form of therapy that focuses on changing thoughts and behaviors to reduce anxiety and improve coping skills.
The guide includes various worksheets and activities that can be used at home to implement CBT strategies. These tools are designed to be accessible and helpful for children across a wide age range. The guide emphasizes that these skills are most effective when used in a specific order and consistently. All the strategies provided are evidence-based, meaning they have been tested and proven effective through scientific research.
The guide aims to support families in managing symptoms of anxiety that children may experience due to school, friends, stress, or other factors, potentially causing problems at home, at school, or with friends. It is a practical resource for families working together to tackle anxiety-related challenges in children.
FREE PDF DOWNLOAD OF GUIDED SELF-MANAGEMENT TOOLS FOR ANXIETY FOR CHILDREN 6-12
