The “Anxiety Thermometer & Action Plan Template” is a tool designed to help individuals regularly check in on their feelings and manage their anxiety. It encourages mindfulness and reflection on one’s emotional state to support a successful and productive day. The template prompts users to identify situations that cause varying levels of anxiety and to list coping strategies for each level. This approach helps in recognizing and addressing anxiety, promoting emotional awareness and self-care. The resource is beneficial for both personal use and therapeutic settings, aiding in the effective management of anxiety.
FREE PDF DOWNLOAD OF ANXIETY THERMOMETER & ACTION PLAN TEMPLATE
