This is a 30-page illustrated workbook providing tips and activities for managing anxiety around Christmas time.
Some key points:
- It explains common reasons for increased anxiety during the holidays, like financial stress, loneliness, and disrupted routines.
- Mindfulness exercises are included like noticing small details, body scanning, mindful walking, gardening, cooking/baking.
- It suggests resting through managing sleep, nutrition, and self-care.
- A crossword, word search, coloring pages, origami craft, and knitting pattern are provided as engaging activities.
- Tips are given for managing social anxiety, loneliness, and financial difficulties around gift-giving.
- It emphasizes setting realistic expectations, saying no to obligations, and focusing on what you can control.
- Self-care, volunteer opportunities, and helplines are highlighted for extra support.
Overall, the workbook validates increased anxiety during the holidays and offers relatable suggestions across mental, physical and social domains to help individuals proactively manage anxiety and stress.
FREE PDF DOWNLOAD OF CHRISTMAS AND ANXIETY WORKBOOK
