Category: All Posts
Free Untangling Anxiety: An eBook on Anxiety and Anxiety Disorders
“Untangling Anxiety,” an eBook, delves into the science of anxiety, explaining the neurological processes that trigger it and how our bodies respond. It also offers resources to manage panic attacks….
Free Tools for Helping Anxious Teens – 65 Ready-to-Use Worksheets
Tools for Helping Anxious Teens” is a practical guide aimed at assisting teenagers in dealing with and alleviating anxiety. It provides a collection of 65 worksheets designed to be like…
Free The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry
This comprehensive workbook provides a collection of practical activities specifically designed to assist teenagers in managing and overcoming anxiety. Inside, readers will discover a range of exercises that address various…
Free The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear and Worry
“The Anxiety Skills Workbook” is a comprehensive guide for individuals grappling with anxiety, fear, and worry. It takes a unique and individualized approach by offering modular treatment modules, recognizing that…
Free Don’t Worry: A Book for Children with a Close Family Member in Prison
This booklet is designed to provide guidance and support to children and teenagers who have a family member in prison. It includes personal stories and advice from young individuals who…
Free Best Version of You: A Youth Guide with Worksheets to Managing Mental Health and Wellbeing
This is a 44-page illustrated self-help guide for young people on managing mental health and wellbeing. Some key topics covered: Making a personal crisis plan with coping strategies, support contacts,…
Free Anxiety Secondary School Guide
This guide provides helpful information and resources for supporting yourself, colleagues, pupils and the wider school community with feelings of anxiety. It includes top tips from staff members on managing…
Free Anxiety Management: Self Help Workbook for Teens
This is a 52-page illustrated self-help workbook for teenagers to understand and manage anxiety. It is designed to be worked through weekly over 6 weeks. Week 1 explains anxiety as…
Free ‘The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry & Panic Attacks’
“The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks” is a comprehensive guide tailored to adolescents grappling with anxiety and panic issues. This resource serves…
Free ‘The Anxiety & Phobia Self-Help Workbook for Adults’
“The Anxiety & Phobia Workbook” is a comprehensive guide for understanding and managing anxiety disorders. It addresses the prevalence of anxiety in today’s world, emphasising the cumulative impact of stress…
Free Helping Your Anxious Child: A Step-by-Step Guide for Parents
This book is a practical guide designed to assist parents in helping their anxious children effectively. It is structured into chapters that address various aspects of anxiety and provide step-by-step…
Free Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children Book
“Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children” is a comprehensive guidebook aimed at assisting parents and educators in supporting children who experience anxiety. This resource…
Free Mindfulness Colouring Book
This colouring book provides a comprehensive introduction to mindful colouring as a relaxation and wellness practice. Through creative imagery, gentle prompts, and interactive exercises, it guides readers through various techniques…
Free Relaxation & Stress Reduction Workbook
‘The Relaxation & Stress Reduction Workbook’ by Davis, Eshelman and McKay is a comprehensive guide designed to assist individuals in effectively managing stress and achieving a greater sense of relaxation…
Free 101 Mindfulness Games For Happy Minds: For Children Aged 3-7 Booklet
This booklet, titled “101 Mindfulness Games For Children 3-7,” is a resource for introducing mindfulness in education. It covers various topics, including Breathing Games, Yoga, Mindfulness And Movement, and more….
Free Everybody Worries: A Picture Book & Activity Sheets for Children Who Are Worried About Coronavirus
“Everybody Worries: A Picture Book for Children Who Are Worried About Coronavirus” is a reassuring and informative children’s book authored by Jon Burgerman. In the context of the COVID-19 pandemic,…
Free ‘Your Very Own TF-CBT Workbook for Children Aged 6-14 Experiencing Trauma
This workbook is designed to aid children aged six to fourteen who have experienced trauma, aligning with the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model. It serves as a supplementary tool…
Free Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk Book
“Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk” is a mindfulness-based guide to managing and alleviating anxiety, authored by a Zen Buddhist Monk. This book provides…
Free Anxiety Toolbox: Student Suffering from Anxiety Workbook
The “Anxiety Toolbox Student Workbook” is a resource designed to help individuals manage anxiety. It is a three-session workshop curriculum that offers education on anxiety and teaches coping skills for…
Free The Don’t Worry Book: Storybook for Children
“The Don’t Worry Book” by Todd Parr is a delightful and reassuring children’s book that addresses the common anxieties and worries that children may experience. Todd Parr, a renowned author…
Free Mighty Moe: An Anxiety Workbook for Children
“Mighty Moe: An Anxiety Workbook for Children” is a valuable resource designed for children aged 5-11 to help them understand and manage anxiety. The workbook uses a relatable story about…
Free ‘My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress’
This colourfully illustrated workbook, titled “My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress,” is a valuable resource for individuals looking to manage their anxiety and…