Category: All Posts
Free Calming Techniques for Early Years
The resource is a guide on calming techniques for young children. It provides practical ideas for a “Calm Box” that contains objects to engage different senses, like a stress ball,…
Free My Anxiety Work Through Book for Young People
The “My Anxiety Workbook” is a practical tool designed to offer teens a structured approach to understanding and managing their anxiety. It is not just informative but also interactive, providing…
Free ‘The Anxious Child: A Booklet for Parents and Carers Wanting to Know More about Anxiety in Children and Young People
The booklet titled “The Anxious Child” is a resource for parents and carers to understand more about anxiety in children and young people. Published by the Mental Health Foundation and…
Free Educators Multiuse Handbook for Resilience
This resource offers a practical and educational approach to enhancing personal resilience. It comprises a series of resilience exercises aligned with World Health Organization recommendations for suicide prevention. These exercises…
Coping with anxiety: A young person’s guide to understanding and managing worry and anxiety
The “Coping with Anxiety” workbook is a young person’s guide designed to help understand and manage worry and anxiety. It is structured into nine sessions, each focusing on different aspects…
Free Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
The “Dialectical Behavior Therapy Skills Workbook” is a comprehensive resource designed to help individuals learn and apply the principles and techniques of Dialectical Behavior Therapy (DBT). DBT is a widely…
Free Anxiety Group for Adults: Group Handbook
The “Anxiety Group Handbook” developed by Jodie Walker for Mind in Bexley is a structured guide for a therapeutic group program aimed at individuals dealing with anxiety. The handbook outlines…
Free The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
“The Self-Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-Criticism & Embrace Who You Are” by Karen Bluth is a book that aims to provide support and guidance…
Free Helping Your Child Sleep Alone or Away from Home, Separation Anxiety: Guide for Parents/Carers
The guide helps parents to assist their children in overcoming the anxiety of sleeping alone or away from the family. It provides a step-by-step approach that includes preparing the child…
Free Recognizing Resilience: A Workbook for Parents and Caregivers of Teens Involved with Substances
“Recognizing Resilience: A Workbook for Parents and Caregivers of Teens Involved with Substances” is a detailed guide intended to assist parents and caregivers in understanding and responding to the challenges…
Free Wellbeing Activities for Students Booklet
The “Wellbeing Activities for Students” booklet, provided by the State of Queensland (Department of Education), is a resource aimed at enhancing the wellbeing of school-aged children and young people. It…
Free My Anxiety Management Workbook for Older Children
The “My Anxiety Management Workbook” is designed as a resource to assist older children in understanding and managing their anxiety. It delves into how anxiety can accumulate over time and…
Free Coping with Separation from a Spouse Handbook
The “Coping with Separation Handbook” is a practical guide for individuals experiencing the emotional difficulties of separating from a spouse. It provides insights into the emotional challenges one may face…
Free Anxiety & Depression Reduction Workshop for College/University Students (webinar & workbook)
The University of Arkansas has developed a video/workbook Anxiety & Depression Reduction Workshop tailored to college students facing the challenges of anxiety and depression. This five-session webinar series provides participants…
Free Anxiety/Fear of Dogs: Tips and Advice for the Whole Family on how to Build Confidence around Dogs Guide
The “Building Confidence around Dogs” booklet provides tips and advice for the whole family on how to become more comfortable around dogs. Contents: Introduction: The booklet begins by acknowledging that…
Free Psychological Wellbeing Scale (PWB)
The Psychological Wellbeing Scale (PWB) is a self-report questionnaire used to assess an individual’s psychological wellbeing. It was developed by Carol D. Ryff, a psychologist, and it is based on…
Free Guide for Parents of Neurodiverse Children Who are Experiencing Anxiety
The guide is a valuable resource for parents of neurodiverse children facing anxiety. It offers a compassionate and informative approach to understanding and addressing anxiety in these children. The guide…
Free Breathe: Self-regulation and Relaxation Techniques for Children, Printable Activity Cards and Guided Visualisations
The “Breathe: Self-regulation and Relaxation Techniques for Children” resource is a collection of printable activity cards and guided visualizations designed to help children of all ages learn self-regulation and relaxation…
Free Changing Anxious Thoughts Worksheets for Children
“The ‘Changing Anxious Thoughts Worksheets for Children’ are a resource designed to help kids manage and replace negative or anxious thoughts with more positive and constructive ones. Each worksheet presents a…
Free Worry Workbook for Children
The aim of this 18-page illustrated workbook is to help children manage worry and anxiety. It includes interactive activities and exercises focused on building self-awareness, coping skills, support systems, and…