Breathe: Anxiety Workbook is a supportive and engaging resource designed to help children, teens, and adults understand and manage anxiety through practical exercises and mindfulness techniques. This workbook provides structured activities that encourage self-reflection, emotional regulation, and relaxation, making it an excellent tool for anyone looking to reduce stress and improve overall wellbeing.
What’s Inside?
- Understanding Anxiety – A simple and informative introduction to what anxiety is, how it affects the mind and body, and why it happens.
- Breathing and Relaxation Exercises – Step-by-step guides for deep breathing, progressive muscle relaxation, and grounding techniques to reduce stress.
- Cognitive Behavioural Strategies – Worksheets that help identify negative thought patterns and replace them with positive, balanced thinking.
- Journaling and Self-Reflection Prompts – Thought-provoking questions and writing exercises to help process emotions and track progress.
- Daily Coping Skills and Routines – Practical strategies to build resilience, manage anxious thoughts, and create healthy habits for long-term wellbeing.
- Creative Mindfulness Activities – Engaging exercises like drawing, colouring, and visualisation techniques to promote calmness and self-expression.
Who Can Use This Workbook?
Ideal for parents, teachers, therapists, and individuals looking for a hands-on approach to managing anxiety, Breathe: Anxiety Workbook can be used in schools, therapy sessions, or at home. It is especially helpful for children and young people who struggle with anxious thoughts, overthinking, or emotional overwhelm.
By combining evidence-based strategies with engaging activities, Breathe: Anxiety Workbook empowers users to take control of their emotions, develop self-awareness, and build lifelong coping skills for a calmer, more confident life.
