The Confidence and Self-Esteem Self-Help Workbook for Young People in Secondary School is an empowering guide created to support teenagers in building a positive self-image and developing practical skills for self-confidence. This workbook, adapted by the Cardiff and Vale University Health Board, provides teens with accessible strategies and exercises to help them understand their strengths, set achievable goals, and practise self-compassion, all of which are essential for healthy emotional development.
Key Features:
- Understanding Confidence and Self-Esteem: The workbook explains the concepts of self-esteem and confidence, helping teens reflect on how these qualities impact their daily lives and relationships. It encourages recognising strengths and embracing self-worth.
- Practical Exercises: Teens are guided through activities like identifying personal values, setting SMART goals, and using progressive muscle relaxation to manage stress. These exercises help young people practice essential life skills, such as self-reflection and goal-setting.
- Positive Self-Talk and Coping Techniques: The workbook introduces methods to counter negative thoughts and improve self-esteem through positive affirmations. Teens learn grounding exercises, breathing techniques, and other coping skills that can be used in stressful situations.
- Building Healthy Routines: Activities like the Valuing the Best in You Journal help teens track their progress and celebrate accomplishments. By reinforcing positive habits, the workbook supports the development of a resilient mindset.
- SMART Goal Setting: Teens are guided in setting specific, measurable, achievable, relevant, and time-bound goals to improve their skills and confidence. This structured approach fosters motivation and helps them build small successes over time.
This self-help workbook is ideal for use in schools, counselling sessions, or at home with the guidance of a trusted adult. It provides young people with the tools to navigate adolescence with greater confidence and resilience. Through practical exercises and supportive content, this resource encourages teens to explore their potential, fostering a lifelong foundation of self-assurance and personal growth.
FREE PDF DOWNLOAD OF A CONFIDENCE AND SELF-ESTEEM SELF-HELP WORKBOOK FOR YOUNG PEOPLE IN SECONDARY SCHOOL
