The “28-day Mindfulness Challenge: Mindfulness Activities for the Whole Family” is a specially designed course that offers a range of mindfulness activities suitable for children and young people of all ages. The focus of this challenge is to engage every member of the household, encouraging participation in various mindfulness exercises. This makes it a versatile resource not only for children but also for adults, who can adapt these activities for themselves.
The challenge is particularly geared towards children and young people who are in the process of transitioning back to school. This transition period can be challenging, and the mindfulness activities provided in the challenge aim to help them find positivity in their surroundings and prepare for the changes as life gradually returns to normal post-lockdown.
The course is structured to be accessible and beneficial for both beginners and those who have already practiced mindfulness. It is an excellent resource for families looking to incorporate mindfulness into their daily routine, providing a structured yet flexible approach to enhancing mental well-being and coping with changes in a post-lockdown environment​​.
FREE PDF DOWNLOAD OF 28-DAY MINDFULNESS CHALLENGE: MINDFULNESS ACTIVITIES FOR THE WHOLE FAMILY
