The “Worries and Anxiety Free Booklet for Kids” is an educational and supportive resource aimed at helping children understand and manage their worries and anxious feelings. It explains what anxiety is, different types of anxiety, and how anxiety can manifest. The booklet offers practical tips for tackling worries, such as talking to someone, learning to recognise signs of anxiety, and keeping a diary of feelings. Additionally, it provides guidance on when and how to seek help. This booklet is a valuable tool for children, parents, and educators in addressing anxiety and promoting mental well-being in children.
Contents:
- What is anxiety?
- Types of anxiety
- What does anxiety look like?
- Top tips for tackling worries
- Asking for help
FREE PDF DOWNLOAD OF WORRIES AND ANXIETY: BOOKLET FOR KIDS
