The “Vicious Cycle of Anxiety Explanation Sheet” provides an insightful overview of how anxiety perpetuates itself. It explains the essence of anxiety as worry about potential threats, focusing on how anxious symptoms lead to increased distress. The document details how safety behaviours, like avoidance, contribute to the cycle, reinforcing fears and anxiety. It also offers guidance on breaking this cycle, emphasizing confronting fears and reducing reliance on safety behaviours. This resource is valuable for understanding the dynamics of anxiety and developing strategies to manage and overcome it.
FREE PDF DOWNLOAD OF THE VICIOUS CYCLE OF ANXIETY EXPLANATION SHEET
