“The Self-Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-Criticism & Embrace Who You Are” by Karen Bluth is a book that aims to provide support and guidance to teenagers facing the challenges of self-criticism and self-doubt. The introduction sets the stage by acknowledging the common struggles that teenagers experience, such as feeling like outsiders, loneliness, and the pressure to measure up to certain standards. It emphasizes that these feelings are a normal part of adolescence and offers the promise that the book will provide tools to cope with them.
The book introduces the concept of self-compassion and explains that it is about treating oneself with the same kindness and care that one would offer to a good friend, especially during tough times. It reassures teens that self-compassion can coexist with personal growth and achievement. The author encourages readers to take their time with the book, try out the exercises, and reflect on their experiences.
The book’s content is divided into several parts, including discussions on the real reasons teens struggle, finding self-compassion, going beyond the basics, and embracing one’s true self. Throughout the book, real quotes from teens who have benefited from similar programs are included to illustrate the potential for positive change.
In essence, “The Self-Compassion Workbook for Teens” is a resource designed to help teenagers build self-compassion, navigate the challenges of adolescence, and ultimately embrace and appreciate themselves for who they are. It offers practical exercises and insights to foster self-kindness and personal growth.
Contents:
Foreword Introduction Part 1: The Real Reasons That Teens Struggle—and What Can Help
- Chapter 1: Changes, Changes, and More Changes
- Chapter 2: What Is Self-Compassion?
Part 2: Finding Self-Compassion
- Chapter 3: How Do I Begin to Be Kind to Myself?
- Chapter 4: Opening My Heart and Letting Kindness In
- Chapter 5: Mindfulness, Automatic Pilot, and Learning to Pause
- Chapter 6: I Am Not Alone—Even When I Think I Am!
Part 3: Beyond the Basics
- Chapter 7: Help! I’m on an Emotional Roller Coaster!
- Chapter 8: Communicating with Mindfulness and Compassion
- Chapter 9: What About Self-Esteem?
Part 4: Embracing Who I Am—and Finding Joy!
- Chapter 10: Living By My Values
- Chapter 11: Gratitude and Self-Appreciation Acknowledgments
FREE PDF DOWNLOAD OF THE SELF-COMPASSION WORKBOOK FOR TEENS: MINDFULNESS AND COMPASSION SKILLS TO OVERCOME SELF-CRITICISM AND EMBRACE WHO YOU ARE
