“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for building resilience and navigating the challenges of adolescence. This workbook is packed with engaging activities and exercises specifically tailored to help teens develop self-confidence, cope with stress, and foster a growth mindset. It provides a structured and accessible way for teenagers to enhance their emotional well-being, equipping them with essential life skills to thrive during this crucial phase of development. The workbook is an excellent companion for teens, parents, educators, and mental health professionals seeking to support young individuals in their journey toward resilience and personal growth.
FREE PDF DOWNLOAD OF THE RESILIENCE WORKBOOK FOR TEENS: ACTIVITIES TO HELP YOU GAIN CONFIDENCE, MANAGE STRESS & CULTIVATE A GROWTH MINDSET
Contents:
Goal 1: Adapting to Change
- Activity 1: Rewiring the Brain
- Activity 2: Storytelling and Perspectives
- Activity 3: Letting Go of Your Old Story
Goal 2: Overcoming Adversity
- Activity 4: Understanding Stress
- Activity 5: Grit and Growth Mindset
- Activity 6: Distress Tolerance: The Ice Cube Experiment
- Activity 7: Direct Discomfort Versus Indirect Discomfort
Goal 3: Finding Your Strength
- Activity 8: Fear—Turn “What If” Into “I Can”
- Activity 9: Letter to Yourself
- Activity 10: Vulnerability: Finding the Strength to Be Yourself
- Activity 11: Taking Chances
- Activity 12: Assertive Defense of the Self
Goal 4: Keeping Perspective
- Activity 13: Self-Care
- Activity 14: Mindfulness
- Activity 15: Values Chart—What Drives You?
- Activity 16: Life Is Messy…And Messy Can Be Funny
Goal 5: Staying Focused
- Activity 17: SMART Goals
- Activity 18: The DOTS of Avoidance
- Activity 19: Keeping the Inner Critic in Check
- Activity 20: End of Book Check-In
FREE PDF DOWNLOAD OF THE RESILIENCE WORKBOOK FOR TEENS: ACTIVITIES TO HELP YOU GAIN CONFIDENCE, MANAGE STRESS & CULTIVATE A GROWTH MINDSET
