The Fight, Flight or Freeze Response Information Page for Older Children is an informative resource designed to help older children understand the nature of anxiety and the physiological responses associated with it. Developed by WeHeartCBT, this page uses straightforward explanations and relatable examples to illustrate how the Fight, Flight, or Freeze response works and why it occurs.
Key Concepts
The page explains that anxiety is a normal emotion that everyone experiences at some point. It introduces the concept of the Fight, Flight, or Freeze response, describing how this response was developed in early humans to help them survive dangerous situations, such as escaping predators or facing threats.
- Fight: Preparing to confront a danger.
- Flight: Getting ready to run away from the threat.
- Freeze: Staying still and hiding from the danger.
The information page lists common symptoms that children might experience when the Fight, Flight, or Freeze response is activated. The page compares this response to an overly sensitive smoke alarm that goes off even when there is no real danger, helping children understand that their body is reacting to perceived threats.
Practical Applications
This resource can be used in various ways to support children in managing anxiety:
-
Educational Settings: Teachers and school counsellors can use this page to explain anxiety to students, helping them understand and manage their reactions.
-
Therapeutic Use: Mental health professionals can incorporate this page into therapy sessions, using it to help children identify and understand their anxiety symptoms.
-
Home Use: Parents can use this resource to talk to their children about anxiety, helping them recognize and manage their feelings effectively.
By understanding the Fight, Flight, or Freeze response, older children can better manage their anxiety and feel more in control of their emotions. This resource is an excellent tool for promoting mental health awareness and coping skills among children.
FREE PDF DOWNLOAD OF THE FIGHT, FLIGHT OR FREEZE RESPONSE: INFORMATION PAGE FOR OLDER CHILDREN
