Tag: mindfulness adults
7-Day Wellbeing Challenge – Mental Health Activities for Adults and Teens
The 7-Day Wellbeing Challenge by Ramsay Mental Health is a free, printable mental health and wellbeing workbook that offers a week-long journey of self-care, personal growth, and emotional balance. Designed…
Self-Esteem Activity Toolkit – Printable Mental Health Worksheets for Kids, Teens and Adults
The Self-Esteem Activity Toolkit is a free, printable collection of mental health worksheets designed to help children, teenagers and adults build confidence, develop self-worth, and foster a positive self-image. With…
Calming Your Mind Journal – A Printable Workbook to Support Calm, Focus and Emotional Wellbeing
The Calming Your Mind Journal is a thoughtfully designed printable workbook for adults who want to manage stress, quiet racing thoughts, and improve their overall mental wellbeing. Created by AnxietyHelpBox.com,…
Take Time Activity Booklet – Creative Wellbeing Activities Based on the Five Ways to Wellbeing
The Take Time Activity Booklet is a beautifully designed, arts-based resource that supports mental health, stress reduction and emotional wellbeing through creative, mindful exercises. Developed by Air Arts—the hospital arts…
Free Little Book of Mindfulness
The Little Book of Mindfulness is a compact guide offering practical ways to integrate mindfulness into everyday life. This resource explores the benefits of mindfulness for reducing stress, enhancing focus,…
The Mindfulness-Based Ecotherapy Workbook – Free
The Mindfulness-Based Ecotherapy Workbook by Charlton Hall is a comprehensive guide combining mindfulness with ecopsychology principles to support mental well-being through nature-based practices. Designed to be used individually or within…
Free Positive Affirmations Coloring Sheets Printables
Our “Positive Affirmation & Motivational Coloring Sheets” offer a distinctive blend of artistic engagement and mental enrichment, designed to nurture mindfulness, alleviate anxiety, and promote relaxation. This coloring booklet is…