The Self-Esteem Activity Toolkit is a free, printable collection of mental health worksheets designed to help children, teenagers and adults build confidence, develop self-worth, and foster a positive self-image. With tailored activities for different age groups, this resource offers a flexible, engaging way to boost self-esteem through reflection, journaling, affirmations, and creative writing.
Whether used at school, in therapy, or at home, the toolkit promotes emotional wellbeing, resilience, and self-awareness.
What’s included in the toolkit:
For Kids (Primary School Age):
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Self-Esteem Sentence Completion – Helps children recognise their strengths, kindness, and achievements
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Self-Esteem Journal Prompts – Daily reflections that encourage positivity and confidence-building
For Teens (Middle and High School Age):
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Understanding Self-Confidence Worksheet – A reflective activity comparing high and low self-esteem situations
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Designing Affirmations – Guided steps to create positive “I am…” statements linked to goals and personal growth
For Adults and College-Aged Users:
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Self-Esteem Sentence Completion Prompts – Explore thoughts, values and goals for deeper emotional insight
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Self-Esteem Journal Pages – Daily and weekly prompts focused on gratitude, pride, self-compassion and identity
Each worksheet helps users reflect on their experiences, recognise personal strengths, and shift towards more compassionate, empowering inner dialogue.
Perfect for use in:
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Classrooms, PSHE and wellbeing lessons (children and teens)
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Therapy, mentoring, and mental health support sessions
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Youth programmes, foster care, and early help services
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Self-guided journaling and confidence-building for adults
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Home use with parents and carers supporting emotional development
Whether you are supporting a child with low confidence, helping a teen explore their identity, or looking to improve your own self-esteem, the Self-Esteem Activity Toolkit is a versatile and powerful resource to build emotional strength at any age.
