The Calming Your Mind Journal is a thoughtfully designed printable workbook for adults who want to manage stress, quiet racing thoughts, and improve their overall mental wellbeing. Created by AnxietyHelpBox.com, this calming resource offers a wide range of practical, evidence-based tools to help reduce anxiety, increase focus, and support emotional balance in everyday life.
With over 70 guided pages, this self-help journal is suitable for use on your own or alongside therapeutic support. It encourages regular reflection, mindful habits, and simple daily actions to help you feel calmer, more grounded, and more in control of your thoughts and emotions.
Inside the journal, you will find:
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Daily check-in pages for monitoring thoughts, feelings, energy and triggers
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Grounding techniques and calming strategies for anxiety and overwhelm
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Breathing exercises including box breathing and alternate nostril breathing
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Mindfulness prompts and guided visualisations to quiet the mind
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Space for self-reflection, gratitude practice, and calming goal setting
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Sleep tips and routines to support rest and mental recovery
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Creative activities including positive affirmations, calming mantras and mindful colouring
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Self-care and routine planning to build sustainable wellbeing habits
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Emotion and thought awareness exercises, including reframing negative thinking
This journal is ideal for:
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Adults dealing with anxiety, burnout or emotional overwhelm
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Individuals in therapy or recovery who want to support their mental health between sessions
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Carers, support workers or professionals seeking a calming self-care tool
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Anyone looking for a structured way to practise mindfulness and improve emotional resilience
Whether you are navigating a stressful period or simply want to build more calm into your routine, the Calming Your Mind Journal provides gentle, effective support you can return to again and again. No experience is needed—just a willingness to pause, reflect, and care for your mind.
