The “Shyness & Social Anxiety Moodjuice Self-help Guide” is a practical workbook designed for individuals who experience social anxiety. This resource is particularly useful for those who feel anxious or self-conscious in social situations, find it hard to participate in activities due to shyness, avoid speaking to people, worry about negative perceptions from others, or feel like the center of attention due to their anxiety.
The workbook is structured to help users:
- Recognise if they are experiencing symptoms of social anxiety.
- Understand what social anxiety is, including its causes and what sustains it.
- Find effective ways to reduce and manage their social anxiety.
This guide is a valuable tool for anyone looking to address issues related to social anxiety, offering insights and strategies to help overcome the challenges associated with it.
FREE PDF DOWNLOAD OF SHYNESS & SOCIAL ANXIETY: MOODJUICE SELF-HELP GUIDE
