The “My Worry Jar” worksheet is a simple yet effective tool designed to help individuals, particularly children, manage their worries by externalising and containing them. This one-page worksheet encourages users to write down or draw their worries and place them in a visual representation of a jar.
Key Elements of the Worksheet:
- Instructions: The worksheet provides clear instructions to write or draw worries inside the jar. This act of externalising worries can be a therapeutic process, helping to reduce the intensity of these concerns.
- Worry Time: It suggests having a designated “Worry Time” for about 10 to 15 minutes each day. During this time, users can focus on the worries they have placed in their Worry Jar. This practice helps in containing worry to a specific time, preventing it from dominating the entire day.
- Talking About Worries: The worksheet also encourages discussing these worries with a trusted adult, which can be a helpful way to gain perspective and support.
- Reminder for Other Times: It includes a reminder for users that if they find themselves worrying outside the designated time, they can save those worries for their next Worry Time.
This resource, available from Mentally Well Schools, is particularly useful in a school setting or for parents to use with their children. It provides a structured yet flexible approach to managing worries, making it a valuable tool for emotional regulation and mental health education.
FREE PDF DOWNLOAD OF MY WORRY JAR WORKSHEET FOR CHILDREN
