The resource, “Managing Separation Anxiety: An Activity Book for Children and Young People,” provides practical tools and activities to help children and young people cope with separation anxiety. It includes:
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Understanding Separation Anxiety: The book begins by explaining what separation anxiety is, its common signs, and how it might manifest in behaviours, thoughts, and physical sensations.
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Creating a Calm Box: A key activity is creating a ‘calm box’ with items that provide comfort and relaxation, aiding in managing feelings of anxiety.
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Spending Time with Loved Ones: It emphasises the importance of spending quality time with family and suggests various activities to strengthen bonds.
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Coping Strategies: The book offers various strategies like breathing exercises, planning routines, and distraction techniques to manage anxiety.
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Worry Diary: It introduces the concept of a worry diary to help children articulate their fears and replace worry thoughts with positive ones.
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Communication Tips: Guidance on how to communicate feelings and worries effectively, including tips for when finding it difficult to express oneself verbally.
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Grounding Techniques: It provides grounding techniques to stay connected to the present moment and manage anxiety.
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Distraction Techniques: Suggestions for activities and hobbies that can serve as distractions during anxious times are also included.
This resource is designed to be interactive, with activities and exercises that children and young people can engage with to understand and manage their feelings of separation anxiety. It’s a practical tool for parents, caregivers, and professionals working with young individuals facing such challenges.
FREE PDF DOWNLOAD OF MANAGING SEPARATION ANXIETY: AN ACTIVITY BOOK FOR CHILDREN AND YOUNG PEOPLE
